Free Bench Workout!

Posted by Kayla at

This 14 minute bench workout is sure to get your heart racing! Remember to pick a bench (or box) that is at a comfortable height for you. If you want more workouts like this, you can download 7 days of my Sweat With Kayla app for free here

womens workout

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Join my fitness community with over 10,000,000 other women around the world just like you!

Sign up to our newsletter for recipes, workouts and fitness tips!

Enter your email

We respect your privacy and will never share your personal details with a third party.