Chocolate & Raspberry Chia Pudding Recipe – Kayla Itsines
recipes

Chocolate & Raspberry Chia Pudding Recipe

Sweat - sweat.com
Chocolate & Raspberry Chia Pudding Recipe
Chocolate & Raspberry Chia Pudding Recipe

You are going to love this simple recipe for Chocolate and Raspberry Chia Puddings! These puddings are cute, colourful and perfect for sharing with your friends! They are really easy to make, and the finished chia puddings look amazing. 

On a warm day, these puddings go really well with a glass of pink lemonade, best enjoyed on a chair in the sunshine!

Chocolate & Raspberry Chia Pudding Recipe

Total time: 10 mins + overnight chilling time
Serves: 4
Dietary preferences: Vegetarian, Gluten-free, Nut-free

Ingredients:

Chocolate layer

  • 500ml low-fat milk
  • 1 tbsp maple syrup
  • 2 tbsp cacao powder
  • 6 tbsp chia seeds

Raspberry layer

  • 500ml low-fat milk
  • 1 tbsp maple syrup
  • 140g raspberries
  • 6 tbsp chia seeds

To serve

  • raspberries
  • shredded coconut
     

Method:

1. To make the chocolate layer, whisk the cacao powder, maple syrup and milk together in a medium bowl. Add the chia seeds and stir until well combined. Cover with plastic film and refrigerate overnight until set.

2. To make the raspberry layer, place the raspberries and half of the milk in a high-powered blender and blend until smooth. Add the remaining milk and maple syrup and pulse a few times to combine. Place in a medium bowl, add the chia seeds and stir until well combined. Cover with plastic film and refrigerate overnight until set.

3. To serve, evenly spoon the chocolate chia pudding into 4 glasses and evenly top with the raspberry chia pudding. Top with raspberries and sprinkle over the coconut. Enjoy!
 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: