Free Weights Workout For Women – Kayla Itsines
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Kayla Itsines
exercises

Women's Weight Workout

Sweat - sweat.com
Women's Weight Workout
kayla-itsines-weight-workout

I thought I would get into the Halloween spirit by putting together this terribly ghoul workout which will leave your palms sweating and heart racing! ;)

Love, Kayla xx

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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