Mason Jar Salad Recipe!
This is the perfect salad to prep the night before and take to work or school! It looks amazing, is super easy to make and you can change up the ingredients to suit your personal preferences.
Mason Jar Salad Recipe!
Total time: 10 mins
Serves: 1
Dietary preferences: Gluten-free, Nut-free
Ingredients:
- ¼ small red onion, thinly sliced
- ½ pear, skin on, cored and thinly sliced
- 5 cherry tomatoes, halved
- 1 large handful rocket leaves
- ½ medium carrot, grated
- 80g cooked chicken breast
Tahini-Yoghurt Dressing
- 100g plain low-fat yoghurt
- ½ tbsp fresh lime juice
- ½ garlic clove, crushed
- 1 tsp tahini
- ½ tsp Dijon mustard
- 1 tsp olive oil
- Salt and freshly ground pepper, to taste
Method:
1. To make the dressing: whisk the yoghurt, lime juice, garlic, tahini, mustard and olive oil together in a small bowl. Season with salt and pepper, if desired.
2. Place the tahini-yoghurt dressing in the bottom of a mason jar. Top with the sliced onion, pear, cherry tomatoes, half the rocket, carrot, the remaining rocket and the chicken. Secure the lid and store in the fridge.
To serve: pour the contents into a bowl and toss gently to combine. Enjoy!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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