Inspiring Bikini Body Guide Results

Posted by Kayla at

Here are some amazing Bikini Body Guide transformations that I NEED to share with you! Both of these women are such an inspiration!

bikini body guide result

This is the lovely @jennna___xo who sent me this email:

"I'm a 27yr old mum of 4 children aged 8,6,4 & 2. After my last born son I decided things had to change. After my husband & I decided we would have no more kids, that's when I put my foot down & thought it's about time I did something for myself. In April 2013 I started my journey, I tried every fad & diet on the market - they worked for a short time & I always gave up & started again. In January 2015 both my husband & I decided it's a new year & a new start so jan 5th we kicked off our journey together I started doing the Bikini Body Training Guide. I cleaned up my diet & only had one cheat meal a week, I started off weighing 58.2kg (I was 62.2 before Xmas) & finished my 12week challenge weighing 54.9kg. After having 4 caesareans I never ever thought I could get a toned stomach but with persistence & patience I'm slowly getting there & I've never felt better, I don't think I've ever looked as good as this even before children. I am so greatful to have had this guide to go by & it's been a great kickstart into 2015 & bigger & better changes are to come so thanks Kayla you are amazing :)"

Wow! You look absolutely AMAZING Jenna! I am SO proud of you, you are an inspiration to all Mum's out there! xx

bikini body guide results

 This is the lovely @codiefrank who sent me this email:

"Before I started the Bikini Body Training Guide I had a very unhealthy lifestyle. I often ate take away food and I hardly exercised. I would constantly complain and I always felt so self conscious about my weight but I never did anything about it. I got to a point where I had to face reality and realise that complaining wasn’t going to make it any better. Since starting kayla I have noticed a huge change in my body, I feel stronger each week I complete BBG and I feel so much more confident. I have had a number of people from work comment that I have lost weight and this has given me so much motivation to keep going. In my first picture taken just before I started BBG 1.0, I weighed 87 kilos. After finishing BBG 1.0 I weighed in at 79 kilos. With the help of the BBG and the HELP Nutrition Guide I was able to lose 8 kilos. The thing that I have loved most about this experience is the self confidence I have gained. I highly encourage anyone looking to change their lifestyle to give this a shot. Thanks Kayla!"

You look incredible @codiefrank!!! You should be SO proud of all your hard work. I am so happy you have new found self confidence! xx

If you would like to send in a Bikini Body Guide Transformation please email it to

Love, Kayla x


* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Join my fitness community with over 10,000,000 other women around the world just like you!

Sign up to our newsletter for recipes, workouts and fitness tips!

Enter your email

We respect your privacy and will never share your personal details with a third party.