All The BBG Motivation You Need!

Posted by Kayla at

These two beautiful girls have achieved incredible results using my #BBG! You need to read their stories for some serious MOTIVATION!

bbg transformation

This is the lovely Jess who sent me this email:


I've now completed about 17 weeks of the BBG. Before I started I was very unmotivated at times, had put on about 7kg over winter and I was ready to get fit and healthy again. 

I've now lost about 8kg and been able to maintain that weight for over a month. I've never been able to maintain before, always putting on weight or losing it. I weighed 68kg before and now I stay under 60kg. I used the workout guide and ate mindfully using the guidelines of the HELP eating plan, but not following it exactly. 

I work full time as a primary teacher and I loved how I could fit the workouts into a busy schedule and still see amazing results.

My Instagram is @healthy_blessed_life

Thank you!!"

You look incredible, Jess! You should be so proud of yourself. The results you have achieved are amazing and I'm so happy to hear you are feeling confident and loving your results. xx


 bbg transformation

This is the lovely @just_jessy who sent me this email:

"Kayla, I cannot even begin to express my gratitude to you! All my life I have struggled reach a goal body and constantly failed every time. When I started your guides, I started to develop a confidence that I'd never had before! I found the guides so easy to follow, every time I went to the gym, I knew exactly what I needed to do, no confusion, and I found this amazing community that has supported me from day 1.

Joining the BBG community was one of the best things I have ever done, and I have never loved my body more than I do now!! I have now completed BBG 1.0 twice, and I am on my very last week of BBG 2.0. But these last 2 months I have been the most focussed ever, and followed the basics of your help guide as well as the second BBG Guide, and I have to say, my results have really shocked me!!! Thank you so so so much!!!"

You look incredible, Jess! You should be SO proud of yourself and I am thrilled to hear you love your body now. Your confidence shines through in your email. Amazing job! xx

If you have a transformation you would like to share with me, please email it to

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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