BBG Transformations From Brazil!

Posted by Kayla at

In celebration of my recent launch of Sweat With Kayla in Portuguese, here are some amazing Brazilian girls BBG transformations!

@naiarabr says:

"STOP WISHING,START DOING. 36 weeks and on. Thanks for my Hubby that always find time to stay with Nick so I can workout. My friends that always motivate me, working out with me and encouraging me. A special thanks to @kayla_itsines that always inspire us with pictures of the transformations and of course for the #BBGGuide that I will keep doing it...for the 4th time now." 

@meupedeabacate says:

“First picture is from end of January 2016 on my vacation in Brazil and the last one is from end of May 2016. In March this year I took one of best decisions of my life: starting @kayla_itsines BBG! Notice that I have always eaten healthy (you can see my posts) and exercised, but I was not doing it well. When I started BBG I committed to myself and the decision to go through this until the end no matter what! Thanks @kayla_itsines and @bbg_community for all the support and for helping me to restore my self confidence. This week I am starting BBG 1.0 again and I couldn't be happier!”  

Sweat With Kayla

@minhajornadabbg says:

"I can say I'm pretty happy with the results I'm having so far considering I didn't do all the LISS from the program." 

@burpeeandburger says:

I can't believe that actually worked haha can't wait for the next "before and after" pic”. 

Wow!! You all look SO incredible, girls!! You should be VERY proud of yourselves :) 

If you have a transformation you would like to share with me, please email it to

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Join my fitness community with over 10,000,000 other women around the world just like you!

Sign up to our newsletter for recipes, workouts and fitness tips!

Enter your email

We respect your privacy and will never share your personal details with a third party.