More Transformation Stories Using The BBG!

Posted by Kayla at

Here are another two amazing transformations stories to share! These ladies have committed themselves and put in SO much hard work to achieve these incredible BBG results

This is the lovely Katie who sent me this email: 

"Hi Kayla,

Before starting BBG, I was pregnant 3 times in 3 years. I lost one, but have my two beautiful kids as a result! My pregnancies were full of zero food restrictions and no exercise and it resulted in weight gain.

I decided to change my lifestyle to lose my baby weight and to strengthen my core. I have a bulging disc in my back and I needed my core to support my back muscles so I can lift my children!

Since completing the BBG guide I have dropped two sizes in clothes, feel so much more energised (even with a 5 month old), and am much more confident in my own skin! 

Thank you, Kayla!! 

Katie @katiesocia" 

Wow! Thank you SO much for sharing your BBG journey! You look incredible and I'm so proud of your results. You're doing an awesome job!! :) 

Sweat With Kayla

This is the lovely Ashley who sent me this email: 

"Hi Kayla!

Before I started your guides, I was VERY depressed. I had a baby one year prior to starting the guides and the "aftermath". My postpartum body was making me sad, uncomfortable in my own skin and I hated being in public. I tried to accept that this is the way it was going to be.

I first started the BBG in the effort to lose the baby weight for reasons based on looks and confidence. And quickly realized I wanted to be the best possible version of myself for my family. For my daughter. I wanted her to be proud of me. I realized I have the ability to shape the way my daughter will see herself and her body for the rest of her life by the way I guide her today. 

Thanks to the BBG I'm down three pant sizes and my energy and self confidence is INSANELY GOOD! I'm able to run around with my daughter and keep up! I have sooooo much energy that you need with a two year old! I used to walk with my head down not wanting anyone to notice me. Now, I walk proudly with my head held high and approach everyone with such confidence!

With your BBG program I've been able to gain muscle, confidence and a whole new love for myself!

I'm also so thankful that this amazing BBG community exists and that I get the opportunity to be a part of it. It's filled with so many incredible and strong women. 


Ashley @Squatnow.winelater" 

You look incredible, Ashley! I'm VERY proud and I'm sure your daughter is too. What an inspiration! xx

If you have a transformation you would like to share with me, please email it to 

Love, Kayla xx  

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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