H.E.L.P Guide for Vegetarians
The book provides not only information about what to eat, but when to eat them, and various options for each meal during the day. These nutritional guidelines do not calorie count and provide no specific reference to the amount of nutrients eaten per meal. Instead, you will find a measured amount of food suitable for women wanting to lose weight and or remain healthy, while on their mission to achieve a bikini body. While I specialise in helping girls aged 16-25, the information provided within this book can also be used by women outside of this age group.