About

Kayla Itsines

I’m Kayla Itsines, co-founder of Sweat and co-creator of High Impact with Kayla (formerly Bikini Body Guides, or BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My signature 28-minute workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with High Intensity with Kayla (formerly BBG) or in the gym with High Intensity Strength with Kayla (formerly BBG Stronger). Join millions of women around the world training with me to feel confident and strong today!

More about me

Join The Sweat With Kayla Community

Get motivated to be your most confident!

Share your journey and feel supported along the way by more than 30 million women from all around the world in the Sweat with Kayla (formerly BBG) Community! Search #SweatwithKayla on social media to get started.

Free Trial

Then $19.99 on a monthly plan

** All transactions will be handled in USD. Currency rates shown are for reference only.

Start My Programs Today!

5 Programs Now Available

We all begin somewhere. Start your fitness journey with Low Impact with Kayla! My Post-Pregnancy program can help women to rebuild fitness after having a baby, and you can continue increasing your strength and confidence with 92 weeks of High Intensity with Kayla (formerly BBG) and 52 weeks of High Intensity Strength with Kayla (formerly) BBG Stronger. If you want a program you can do anywhere, anytime, High Intensity Zero Equipment with Kayla (formerly BBG Zero Equipment) has 34 weeks of no-equipment training.

28-Minute Workouts

Make it easier to find time for exercise with my short and effective workouts.

Train Your Way

At home or in the gym — choose a workout to suit you and your preferred training style.

Become Your Most Confident

My programs have helped millions of women to become fitter, stronger and more confident!

Free Trial

Then $19.99 on a monthly plan

** All transactions will be handled in USD. Currency rates shown are for reference only.