Stop Body Shaming & Bullying – Kayla Itsines


Sweat -

I believe that one of the main reasons women suffer from self-confidence issues is because of their appearance —or, more accurately, the way they feel about themselves. In my opinion, a huge amount of this negative emotion can be caused by messages in the media and society about women. More specifically, the way women speak about each other's bodies, as well as their own. 

Nothing is more disheartening than being unnecessarily ashamed or worried about your appearance. It's a very hard thing to assess objectively, especially when we all know that "you are your own biggest critic".

Only you notice and hate that one little freckle on your cheek. Everyone else loves it and thinks it's cute. Only you notice the little fault in your fringe but no one else can see it because they're too busy staring at your beautiful eyes. Only you think that your bum is too flat or too big, that your abs aren't good enough, or your triceps are too flabby. The worst part is the more you think these things in your own mind, the more they might feel like a reality for you when you look in the mirror.

This doesn't necessarily mean that you appear that way but the more you think it, the more you see it. 

So, what is body shaming?

Body shaming refers to inappropriate, negative statements and attitudes toward another person's weight, size or body shape. 

Unfortunately, it is something that is focused on a lot in the media nowadays. 

Body shaming

Why do we do it and what does it mean when we do?

Simply speaking, we often put others down because we are insecure about ourself. Also, with social media, it is very easy to comment and become what we describe as the "keyboard warriors". Something important to remember about body shaming is that it doesn't necessarily always need to be intentional. What I mean is, people don't necessarily act or say things while consciously thinking, "I want to make that person upset". I really love this saying:

"What Susan says of Sally, says more of Susan, than of Sally."

What this means is when someone says something negative about you or another individual, it is often a better representation of themselves and their insecurities, than of the person whom they are being negative towards. 

Sometimes, they are just voicing their opinion in a short or blunt manner, which comes across the wrong way.  I see great examples of this regularly when I upload amazing transformation photos of beautiful women from all over the world who have positively changed their body, lifestyle and mindset. Let me show you below.  

Body shaming comments

Body shaming on social media

Body shaming comments we've heard


How Do We Stop Body Shaming?

Now it's all well and good to have a rant about an issue, but with no solution, there can be no progress. I believe that the only way for us to move past these issues is to do these few things:

  • Be aware of body shaming and how it affects people:
  • Be conscious of what you say and its effect on others. "If you wouldn't say it to your daughter, or to your best friend, why would you say it to a stranger?"
  • Remember your opinion is sometimes not important to others;
  • Focus on making one nice comment or compliment about someones appearance each day.

A worldwide change and trend can begin with just one step, so let's unite as women and stop tearing each other down. Let's build each other up. You are all beautiful in your own unique way. Let's tell each other how beautiful we are, and how great our achievements are.

Our bodies are meant to be celebrated, not shamed

Stop looking at yourself as something that needs to be 'fixed', focus on improvements. Focus on health and focus on happiness. Create goals and smash them. Encourage others to do the same and help build a world we would be proud to have our kids grow up in.

Celebrate being beautiful, celebrate being confident, celebrate being a woman. 

Love, Kayla xx

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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