Valentine's Day Fat Blasting Partner Workout!

Valentine's Day Fat Blasting Partner Workout!

Thinking about lazing on the couch and eating ice cream this Valentine's Day? Think again! Grab your partner or a friend and try this fat blasting workout that is the most effective way to get your heart pumping and weight melting off. The best thing is you will be done with your workout in 15 minutes!

Allocate one exercise in each circuit to you and your partner/training buddy. Repeat as many repetitions of that exercise as you can in 30 seconds before swapping exercises. Once you've completed three rounds of each exercise (3 minutes), take 30 seconds to rest and have a small sip of water, before moving on to the next circuit.

Sweat with Kayla

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.