exercises

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A Free BBG-Style Workout To Prepare You For The 12-Week Challenge!

A Free BBG-Style Workout To Prepare You For The 12-Week Challenge!

A Free BBG-Style Workout To Prepare You For The 12-Week Challenge!
A Free BBG-Style Workout To Prepare You For The 12-Week Challenge!
free trial - bbg stronger 2.0free trial - bbg stronger 2.0free trial - bbg stronger 2.0

Ladies, I’m so excited for you to join me in the SWEAT 12-Week Challenge! Starting on the 15th of January, we set our programs back to Week 1 in the app, and complete the first 12 weeks together as a community. Together, we support and encourage one another to reach our goals and to get through all of our workouts. 

You can even start getting ready now if you like! There are 4 weeks of Beginner Training in each of my programs, so you can get used to the workout format before the official challenge start date. You can also try this full-body workout from my blog!

In celebration of the challenge starting in 2018, I’m sharing a FREE workout with you all! This workout is inspired by my BBG program, which means that you can do it anywhere, anytime. Let’s do this!

BBG Style free workout

You can follow along with the 12-Week Challenge whether you’re doing BBG or BBG Stronger. I’m excited for us all to focus on our goals and to get busy working to achieve them! 

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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