exercises

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Beginner BBG Stronger Workout

Beginner BBG Stronger Workout
Beginner BBG Stronger Workout

If you’ve wanted to try my BBG Stronger program, this workout is for you!

Like my other programs, it's a 28-minute circuit workout, and combines resistance, strength and muscle building exercises that will give you a full-body workout

If you've already completed my BBG program, this is a great way to see if you're ready to take your workouts to the next level. BBG Stronger is a gym-based program, so you will need access to a gym to try this workout.

As with any resistance workout, it’s important to warm up properly before you get started.

Get ready – it's an intense workout and will put your fitness to the test!

Try my BBG Stronger workout for beginners!

You’ll need to use a few pieces of equipment in the gym – the Smith machine, a bench, dumbbells and your fitness mat. 

This workout is comprised of four circuits that take seven minutes each. Complete as many laps as you can in the seven minutes!

Circuit 1 3 Exercises / 7 minutes

1. Inverted Row

10 REPS


2. Goblet Reverse Lunge

16 REPS 8 Per Side


3. Incline Push-Up

10 REPS


Circuit 2 3 Exercises / 7 minutes

1. Straight-Leg Deadlift

10 REPS


2. Arnold Press

10 REPS


3. Hover

25 SECS


Circuit 3 3 Exercises / 7 minutes

1. Inverted Row

10 REPS


2. Goblet Reverse Lunge

16 REPS 8 Per Side


3. Incline Push-Up

10 REPS


Circuit 4 3 Exercises / 7 minutes

1. Straight-Leg Deadlift

10 REPS


2. Arnold Press

10 REPS


3. Hover

25 SECS


BBG Stronger is designed to make it easy to learn to use key pieces of equipment in the gym. Each workout is focused around one piece of large gym equipment so you don’t have to keep changing machines in the gym. 

It doesn’t matter if you’ve never worked out using gym equipment before. You can follow the video demonstration and give it a go!

If you aren’t sure how to use the equipment, check out my IGTV on Instagram where I demonstrate how to adjust the equipment and set up your workout. 

Adding weight training if you already do cardio is such a great way to build strength and confidence in your body. As you build lean muscle, over time you will notice that your body becomes stronger and you can do exercises you hadn’t previously been able to!

When you first start training with weights, choose a weight that allows you to complete all the reps. The final reps should be difficult but not impossible. 

I recommend that when you start with the Smith machine, you do the straight-leg deadlifts without adding weight to the bar, just like I demonstrate it in the video. 

If you feel like this is too easy in the second circuit — increase the weight slightly for the fourth circuit. 

Try weight training with my BBG Stronger program!

For those ladies who prefer to train in the gym, BBG Stronger has workouts that get you in and out of the gym quickly. You’ll use weights to build strength and still have the convenience of using short workouts to reach your fitness goals

Want to try more beginner workouts? You can do this BBG arm workout at home. 

It doesn’t matter whether you prefer to train at home or in the gym — the most important thing is that you enjoy the exercise you do and you stick with it!

Did you try this BBG Stronger workout? I’d love to hear how you went, let me know in the comments!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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