exercises

-

Full Body BBG Beginner Workout

Full Body BBG Beginner Workout
Full Body Beginner BBG Workout

Have you tried my BBG program and found it too difficult? Or are you just starting your fitness journey and feeling intimidated by gym terminology you may not have heard before? 

If you’re brand new to the #BBGCommunity — this one’s for you!

My BBG Beginner program in the SWEAT app is an eight-week introduction to BBG and is the perfect program to help you build confidence and progress in your training. It uses fundamental movements to work your ENTIRE body in a home or gym environment.

For those women who are familiar with my signature BBG style, the workouts you’ll find in my BBG Beginner program are all 28-minutes in length, so are ideal if you are short on time or just want to get your workout DONE!

To find out what I’m talking about, give this full-body beginner workout a go.

Try this BBG Beginner workout

For any resistance workout, make sure to warm up before you get started! 

Grab a set of dumbbells, recovery band, your mat and let’s do this!

This BBG Beginner workout is made up of four circuits that contain three exercises each. Set a timer for seven minutes and complete the movements in Circuit 1, taking a 30-second rest at the end of each lap so you can maintain your form throughout the whole workout. Rest for 60 seconds before beginning Circuit 2. Repeat both circuits again for a full 28-minute workout!

Circuit 1 3 Exercises / 7 minutes

1. Glute Bridge

10 REPS


2. Single-Arm Seated Row

12 REPS 6 Per Side


3. High Plank

25 SECS


Circuit 2 3 Exercises / 7 minutes

1. Side Raise

10 REPS


2. Static Lunge

12 REPS 6 Per Side


3. Heel Tap

12 REPS 6 Per Side


Circuit 3 3 Exercises / 7 minutes

1. Glute Bridge

10 REPS


2. Single-Arm Seated Row

12 REPS 6 Per Side


3. High Plank

25 SECS


Circuit 4 3 Exercises / 7 minutes

1. Side Raise

10 REPS


2. Static Lunge

12 REPS 6 Per Side


3. Heel Tap

12 REPS 6 Per Side


For those who haven’t yet built up a base level of fitness, jumping exercises can seem scary. In my BBG Beginner program you’ll build up gradually towards jumping exercises — in the beginning you won’t see any!

BBG Beginner is a progressive program. It is designed to slowly help increase your exercise knowledge and fitness.

When doing this BBG Beginner workout, you can follow my video demonstrations to complete each exercise with correct form. Take the time to focus on your technique and as your confidence improves, gradually speed up the exercises to get the reps done in seven minutes. And don’t forget to use your rest breaks too — this workout will get your heart rate up!

You’ll only need a few basic pieces of equipment to do BBG Beginner. Don’t worry if you don’t have access to some of them — I often post alternatives on my social channels, or you can ask the SWEAT Support Team for a recommendation.

Start your fitness journey with my BBG Beginner program

If you’re ready to begin your fitness journey, my BBG Beginner program will help you work towards reaching your goals.

The short, low-impact workouts will help you to establish a foundation of strength and coordination, using minimal equipment. This can help you to overcome any fears or obstacles that might be getting in the way of you starting a new training program.

For those women who prefer to train in the gym and want to learn how to incorporate large machines into their routine, try this Beginner BBG Stronger workout.

Find what motivates you and to stick to a workout program that you LOVE!

How did you find this BBG Beginner workout? Let me know in the comments below!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: