Welcome to the LAST week of my Summer Sweat Series! I hope everyone has enjoyed following along with these workouts. If you would like MORE free workouts, download a free 7 day trial of my app here.
For all the girls who missed out or can’t come to my Sweat Tour, I have uploaded weekly workouts to form a 4 Week Challenge that you can complete from the comfort of your own home! This challenge includes BBG exercises that can be found in my Sweat With Kayla app. If you have never worked out before, don’t stress! This workout can be done by people of ALL fitness levels. Simply complete the three resistance sessions every week. If you’re wanting to do a little extra, I recommend going for 2-3 fast-paced walks lasting 20-45 minutes each.
How To Do the Workout:
Set a timer for 7 minutes and complete the circuit with the set amount of reps as many times as you can. Have a 60 second rest and repeat for another 7 minutes.
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.