exercises

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TABATA Leg Workout

TABATA Leg Workout

TABATA Leg Workout
Tabata leg workout

Get ready for a leg day workout that will test you ladies! I’ve put together a Tabata leg workout that is sure to get you sweating!

Tabata uses short, high-intensity interval training, which means you will get a tough workout in a just a few minutes. 

How does Tabata training work? 

Tabata combines 20 second bursts where you exercise as hard as you can, followed by a 10-second rest. This is repeated for 8 rounds, which last for 4 minutes in total. It sounds short, but trust me, it is INTENSE!

If you love this style of training, you should also try my Tabata ab blast

Tabata leg workout

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.