Bath-time Bliss!

Bath-time Bliss!

Bath-time Bliss!

I love having a long hot bath on a Sunday night. It's such a nice way to end your weekend. There is nothing better than a hot bath followed by getting into some fresh pyjamas or a bath robe - bliss! You start the week feeling relaxed and rejuvenated. Here are the essentials for you to have the best bath ever! 

Bust out the candles

Invest in some scented candles and arrange them around your bathroom. Opt for soothing scents such as lavender, jasmine and patchouli. Turn off the lights, this will help relax and calm your body.


Sweat with Kayla

Invest in some bath oils & salts

For an easy at home detox treatment pour in 1-2 cups of Epsom salts, which will help draw out acidic-toxic waste in the body. Add some bubble bath or oil to add to the experience and moisturise your skin. Lush Cosmetics have some incredible natural bath products if you're feeling like a pamper session! 

Treat your hair

Pop in a hair mask or intensive treatment while you soak. You have the time so why not treat your hair? 

I feel relaxed just thinking about it!! 

Kayla  x

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.