Posted by Kayla at

Check out these two incredible women who have put in the SWEAT and achieved these amazing BBG results

This is the lovely Remi who sent me this email: 


I had been working full time across a few jobs and I got into a really bad habit of eating crap through the day, getting exhausted after work and then eating more junk food once I was home because it was convenient and made me feel better.

When I weighed myself I was kind of mortified, I've always weighed around 60kg, and I was OVER 70?! It nearly bloody killed me! Anyway, I used both of the guides (the workouts and the HELP guide for a bit of inspiration) with a friend and lost 10kg in 12 weeks! 

It was so much easier to take things in my stride when I felt like everyday was a new opportunity to do better and to improve myself. I lost 10kg, a dress size and can now work out confidently just in a sports bra (something that literally terrified me before BBG).

I feel more positive, and somehow miraculously over the process (I've been doing BBG now since around October of last year) my goal has completely shifted from how I look to how I FEEL.

I stopped being embarrassed about how I looked in the gym in a sports bra because it didn't matter to me at all! I was doing these crazy challenging exercises and I was so much more aware of what I was ACCOMPLISHING rather than how I looked. Now it barely crosses my mind. That's a sort of confidence I would never have found without BBG!!!!

So thanks!!!!

Remi @remiclaire" 

Remi, thank you SOOO much for sharing your story! You should be proud of how far you've come! I wish you all the best with your health and fitness journey xx

Sweat With Kayla

This is the lovely Jennifer who sent me this email:

"Hi Kayla, 

Before starting BBG, I was in a huge rut at the gym. I would go to the gym, do my routine 15 minute warmup on the treadmill, and then do strength training for the rest of the time. I would end up spending at least an hour at the gym. Multiply that times (hopefully) 3 to 4 days a week, and the gym stopped fitting into my schedule. I wasn’t out of shape, but I definitely wasn’t strong. I was looking for something that would be effective and also fit into my schedule.

I’ve been committed to working out for the past few years, but nothing I was doing was making a huge impact in my life. I decided to start BBG after seeing someone post about it on Facebook. I looked into the program and liked that the workouts were quick and didn’t require much equipment. I can’t believe that these 28 minute workout 3x/week are so effective!!

I don’t think I’ve gone down in clothing size, but I have noticed that my clothes fit much differently than they did before I started BBG. My jeans are looser around my waist, but tighter around my thighs because I’ve put on muscle. My butt also fills out my jeans much better :)

I most definitely have more energy when I’m doing the BBG program than when I’m not. I wake up easier and sleep a lot better. My self-confidence has risen since starting BBG and noticing changes in my body. I feel more comfortable with myself and how I look in my clothes.

Thank you!

Jennifer @jennbares" 

Jennifer, I'm SO proud of your results! It's so great to hear that the BBG has fit nicely into your lifestyle. Keep smashing through it! xx

If you have a transformation you would like to share with me, send it through to

Love, Kayla xx


* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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