3 Healthy Dip Recipes

3 Healthy Dip Recipes

Posted by Kayla at

The Best Beet Dip
This dip is delicious served with warmed-up wholemeal pita slices. The Greek yoghurt helps to cut through the sweetness of the beets and really makes this dip a knockout!

450g beets, roasted
½ cup walnuts, chopped
2 tbs Greek yoghurt
1 tsp balsamic vinegar
1 tbs dill, chopped
Salt & pepper


  1. Process all ingredients in a food processor until smooth.
  2. Top with a small drizzle of extra virgin olive oil.



Sweat with Kayla

I loooove guacamole! I usually serve this with wholegrain tortilla chips and it is also great alongside some grilled white fish. 

2 ripe avocados, seeded, peeled & halved
½ lime juiced
½ red onion, diced
2 tomatoes, seeded, diced
1 tbs chopped coriander
1 garlic clove, minced
Salt & pepper


  1. Add the avocado and lime juice into a bowl. Use a potato masher or a fork to roughly mash until it is the consistency you like (I prefer mine chunky).
  2. Mix in the rest of the ingredients.

Roasted Carrot Dip
This dip is delicious with veggie sticks, the roasted carrot flavour really speaks for itself and it tastes amazing. 

5 carrots, peeled and chopped
1 tbs cumin
1 tbs honey
1 tsp smoked paprika
1 tbs olive oil
Salt & pepper


  1. Place carrots on a baking tray and sprinkle with the rest of the ingredients.
  2. Roast in oven at 160c until tender and caramelized, about 30 or so minutes.
  3. Puree in a food processor and serve.

I hope you enjoy these recipes girls, they are perfect to serve at any party or BBQ especially as they are homemade and healthy!

Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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