recipe

-

Pre Workout Protein Shake Recipe

Pre Workout Protein Shake Recipe

pre workout protein shake

This is the perfect pre workout shake to get you pumped for your workout! Whilst I don’t personally consume protein powder, if YOU need an extra source of protein then this shake is for you! Full of delicious flavours you will love it.

This makes 1 serve.

Ingredients:
250ml low-fat milk
2 tsp peanut butter
30g rolled oats
1 banana
¼ cup blueberries
½ tbsp cacao powder
1 scoop of protein powder

 

S

Method:

1. Place all the ingredients in a blender and blend until well combined.

2. Pour into a glass or shaker and enjoy!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.