recipe

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Pre Workout Protein Shake Recipe

Pre Workout Protein Shake Recipe

SWEAT sweat.com

pre workout protein shake

This is the perfect pre workout shake to get you pumped for your workout! Whilst I don’t personally consume protein powder, if YOU need an extra source of protein then this shake is for you! Full of delicious flavours you will love it.

This makes 1 serve.

Ingredients:
250ml low-fat milk
2 tsp peanut butter
30g rolled oats
1 banana
¼ cup blueberries
½ tbsp cacao powder
1 scoop of protein powder

 

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Method:

1. Place all the ingredients in a blender and blend until well combined.

2. Pour into a glass or shaker and enjoy!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.