recipe

-

Pre Workout Protein Shake Recipe

Pre Workout Protein Shake Recipe

Pre Workout Protein Shake Recipe
pre-workout-protein-shake-recipe

This is the perfect pre-workout shake to get you pumped for your workout! While I don’t personally consume protein powder, if you need an extra source of protein then this shake is a great way to do it! Full of delicious flavours, I'm sure you will love it.

This makes 1 serve.

Ingredients:
250ml low-fat milk
2 tsp peanut butter
30g rolled oats
1 banana
¼ cup blueberries
½ tbsp cacao powder
1 scoop of protein powder

free trial - bbg stronger 2.0free trial - bbg stronger 2.0free trial - bbg stronger 2.0

Method:

1. Place all the ingredients in a blender and blend until well combined.

2. Pour into a glass or shaker and enjoy!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: