recipe

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Healthy Pear & Walnut Porridge Recipe

Healthy Pear & Walnut Porridge Recipe

 The sweetest way to warm up on a cold winter's morning! Obsessed with this flavour combo, give it a try yourself! :)
 
Ingredients (makes 1 serve):
½ medium pear
½ tsp maple syrup
pinch of ground cinnamon
10g walnuts
½ cup (125ml) low-fat milk
60g rolled oats
50g blueberries
 

 

Method:
1. Preheat the oven to 175°C (350°F) and line a baking tray with baking paper.
 
2. Using a teaspoon, scoop out the seeds from the pear half.
 
3. Place the pear half on the lined baking tray, drizzle over the maple syrup and sprinkle with cinnamon. Bake in the oven for 20-25 minutes until tender and cooked through.
 
4. To toast the walnuts, heat a non-stick fry pan over medium heat. Add the walnuts and cook for 1-2 minutes or until golden brown and fragrant, stirring constantly. Transfer to a bowl and set aside to cool.
 
5. Meanwhile, bring 200ml water and 50ml of the milk to the boil over medium-high heat. Stir in the oats and reduce the heat to medium-low. Simmer for 5 minutes or until thickened, stirring occasionally.
 
6. To serve, pour the porridge into a serving bowl. Top with the remaining milk, baked pear, blueberries and walnuts. Enjoy!

 

Love, Kayla xx
 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.