Mason Jar Salad Recipe!

Mason Jar Salad Recipe!


rainbow chicken salad in a jar

This is the perfect salad to prep the night before and take to work or school! It looks amazing, is super easy to make and you can change up the ingredients to suit your personal preferences. 

Serves 1

¼ small red onion, thinly sliced
½ pear, skin on, cored and thinly sliced
5 cherry tomatoes, halved
1 large handful rocket leaves
½ medium carrot, grated
80g cooked chicken breast

Tahini-Yoghurt Dressing:
100g plain low-fat yoghurt
½ tbsp fresh lime juice
½ garlic clove, crushed
1 tsp tahini
½ tsp Dijon mustard
1 tsp olive oil
Salt and freshly ground pepper, to taste

Sweat With Kayla


1. To make the dressing: whisk the yoghurt, lime juice, garlic, tahini, mustard and olive oil together in a small bowl. Season with salt and pepper, if desired.

2. Place the tahini-yoghurt dressing in the bottom of a mason jar. Top with the sliced onion, pear, cherry tomatoes, half the rocket, carrot, the remaining rocket and the chicken.  Secure the lid and store in the fridge.

To serve: pour the contents into a bowl and toss gently to combine. Enjoy!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.