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The Best Midmorning Snack Recipes!

The Best Midmorning Snack Recipes!
the-best-midmorning-snack-recipes

I’m sure many of us have experienced those mid-morning hunger pains where breakfast feels like it was forever ago but it’s still too early for lunch. Rather than waiting until lunchtime and running the risk of overeating or grabbing some junk food, satisfy your hunger with a delicious mid-morning snack!

These are 3 of my favourite healthy mid-morning snacks:

Avocado with Feta & Pomegranate on Toast

Total time: 5 mins

Serves: 1

Dietary preferences: Vegetarian, Nut-free

Ingredients:

 

  • 1 slice wholemeal or rye bread
  • ¼ avocado, sliced
  • 30g low-fat, salt-reduced feta cheese
  • 1 small handful pomegranate seeds
  • Lemon juice, to taste
  • Salt, to taste

Method:

  1. Place the bread in a toaster and toast to your liking.
  2. Top with the sliced avocado, feta cheese and pomegranate seeds.
  3. Squeeze over some fresh lemon juice and a sprinkle of salt. Enjoy!

 

 

 

greek yoghurt with berries

 

 

Greek Yoghurt with Berries

*Great for meal prep

Total time: 2 mins

Serves: 1

Dietary preferences: Vegetarian, Gluten-free, Nut-free

Ingredients:

 

  • 200g low-fat greek yoghurt
  • 170g mixed berries
  • 1 tsp chia seeds

Method:

  1. Place the yoghurt, chia seeds and half of the berries in a bowl and stir until well combined.
  2. Top with the remaining berries. Enjoy!

Hint: If you are using frozen berries you can microwave these for a minute to soften them and turn them into a coulis, which will add a more intense flavour to your yoghurt.

veggie sticks with herb yoghurt

Veggie Soldiers with Herb Yoghurt

*Great for meal prep

Total time: 5 mins

Serves: 1

Dietary preferences: Vegetarian, Gluten-free, Nut-free

Ingredients:

  • 50g low-fat greek yoghurt
  • Lemon juice, to taste
  • 2 tsp fresh dill, chopped
  • ¼ medium carrot, sliced lengthways
  • ¼ medium cucumber, sliced lengthways
  • ½ medium capsicum, sliced lengthways

Method:

  1. For the herb yoghurt: place the yoghurt, lemon juice and dill in a small bowl and mix until well combined.
  2. Serve with the veggie soldiers. Enjoy!

As you can see, all of these recipes are SUPER easy to make and they taste delicious! What’s your favourite?

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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