recipes

-

Goodness-Me Green Smoothie Recipe

Goodness-Me Green Smoothie Recipe

Goodness-Me Green Smoothie Recipe
goodness-me-green-smoothie-recipe

 

A smoothie is a great option for girls on the run. They are so easy to whip up, are PACKED with nutrients and fill your tummy. Did I mention that they taste amazing too? I understand that not everybody likes the same foods, so I have given you list of optional ingredients that you can add to your green smoothie. These are some of my favourites, enjoy!

 

Green Smoothie Recipe


Total time: 5 mins
Serves: 2
Dietary preferences:  Vegetarian, Dairy-free option, Gluten-free, Nut-free, Vegan option

Ingredients:

Leafy Greens (2 cups of your choice)

  • Spinach
  • Kale
  • Romaine
  • Bok Choy
  • Your daily greens mix

Ripe Fruit (3 cups of your choice) 

  • Banana 
  • Mango
  • Berries
  • Orange
  • Peach
  • Pear
  • Apple
  • Grapes
  • Pineapple 

Liquid Base (2 cups of your choice) 

  • Water
  • Coconut Water
  • Almond or Skim Milk 

 

free trial - bbg stronger 2.0free trial - bbg stronger 2.0free trial - bbg stronger 2.0

Method:

  1. Blend leafy greens and liquid base together well
  2. Add fruits and blend again. You can add some ice cubes at this stage if you like. 

Need a boost? Try adding some chia seeds for an extra nutrient packed smoothie!

 

 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: