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Goodness-Me Green Smoothie Recipe

Sweat - sweat.com
Goodness-Me Green Smoothie Recipe
goodness-me-green-smoothie-recipe

 

A smoothie is a great option for girls on the run. They are so easy to whip up, are PACKED with nutrients and fill your tummy. Did I mention that they taste amazing too? I understand that not everybody likes the same foods, so I have given you list of optional ingredients that you can add to your green smoothie. These are some of my favourites, enjoy!

 

Green Smoothie Recipe


Total time: 5 mins
Serves: 2
Dietary preferences:  Vegetarian, Dairy-free option, Gluten-free, Nut-free, Vegan option

Ingredients:

Leafy Greens (2 cups of your choice)

  • Spinach
  • Kale
  • Romaine
  • Bok Choy
  • Your daily greens mix

Ripe Fruit (3 cups of your choice) 

  • Banana 
  • Mango
  • Berries
  • Orange
  • Peach
  • Pear
  • Apple
  • Grapes
  • Pineapple 

Liquid Base (2 cups of your choice) 

  • Water
  • Coconut Water
  • Almond or Skim Milk 

 

Method:

  1. Blend leafy greens and liquid base together well
  2. Add fruits and blend again. You can add some ice cubes at this stage if you like. 

Need a boost? Try adding some chia seeds for an extra nutrient packed smoothie!

 

 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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