Banana Pancakes with Blueberry Compote Recipe

A simple, healthy and satisfying recipe for banana pancakes, made better with this delicious blueberry compote.
Banana Pancakes with Blueberry Compote Recipe
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: Makes 3 pancakes
Dietary preferences: Vegetarian, Nut-free
Ingredients:
- 60g low-fat plain yoghurt
- 1 banana
- 1 large egg
- 60g rolled oats
- 2-3 tbsp low-fat milk
- 1 tsp baking powder
- ½ tsp vanilla extract
- 100g low-fat plain yoghurt, to serve
Blueberry Compote
- 90g fresh blueberries
- ½ tbsp honey
- ½ tsp vanilla extract
Method:
1. To make the compote, heat a small saucepan over low heat. Add the blueberries, honey, vanilla and one tablespoon of water and cook for 10-15 minutes until the blueberries are soft and syrupy, stirring occasionally.
2. Meanwhile, place the yoghurt, banana, egg, oats, milk, baking powder and vanilla extract in a high-powered blender and blend until the oats are broken down and the mixture is smooth. Set aside to rest for 5 minutes.
3. Heat a non-stick fry pan over medium-high heat and spray lightly with oil spray. Pour a ladleful of the batter into the pan. Cook for 2-3 minutes or until bubbles rise to the surface and the underside is golden brown. Use a spatula to flip and cook for a further 1-2 minutes or until golden brown and cooked through. Transfer to a plate and loosely cover with foil to keep warm.
4. Repeat with the remaining batter until finished.
5. To serve, place the pancakes on a serving plate. Top with the yoghurt and spoon over the blueberry compote. Enjoy!
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.