recipes

Banana Pancakes with Blueberry Compote Recipe

Sweat - sweat.com
Banana Pancakes with Blueberry Compote Recipe
banana-pancakes-with-blueberry-compote

A simple, healthy and satisfying recipe for banana pancakes, made better with this delicious blueberry compote. 

Banana Pancakes with Blueberry Compote Recipe

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins
Serves: Makes 3 pancakes
Dietary preferences: Vegetarian, Nut-free

Ingredients:

  • 60g low-fat plain yoghurt
  • 1 banana
  • 1 large egg
  • 60g rolled oats
  • 2-3 tbsp low-fat milk
  • 1 tsp baking powder
  • ½ tsp vanilla extract
  • 100g low-fat plain yoghurt, to serve

 
Blueberry Compote

  • 90g fresh blueberries
  • ½ tbsp honey
  • ½ tsp vanilla extract

Method:


1. To make the compote, heat a small saucepan over low heat. Add the blueberries, honey, vanilla and one tablespoon of water and cook for 10-15 minutes until the blueberries are soft and syrupy, stirring occasionally.
 
2. Meanwhile, place the yoghurt, banana, egg, oats, milk, baking powder and vanilla extract in a high-powered blender and blend until the oats are broken down and the mixture is smooth. Set aside to rest for 5 minutes.
 
3. Heat a non-stick fry pan over medium-high heat and spray lightly with oil spray. Pour a ladleful of the batter into the pan. Cook for 2-3 minutes or until bubbles rise to the surface and the underside is golden brown. Use a spatula to flip and cook for a further 1-2 minutes or until golden brown and cooked through. Transfer to a plate and loosely cover with foil to keep warm.
 
4. Repeat with the remaining batter until finished.
 
5. To serve, place the pancakes on a serving plate. Top with the yoghurt and spoon over the blueberry compote. Enjoy!
 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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