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Banana Pancakes with Blueberry Compote Recipe

Banana Pancakes with Blueberry Compote Recipe

Banana Pancakes with Blueberry Compote Recipe
banana-pancakes-with-blueberry-compote

A simple, healthy and satisfying recipe for banana pancakes, made better with this delicious blueberry compote. 

Banana Pancakes with Blueberry Compote Recipe

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins
Serves: Makes 3 pancakes
Dietary preferences: Vegetarian, Nut-free

Ingredients:

  • 60g low-fat plain yoghurt
  • 1 banana
  • 1 large egg
  • 60g rolled oats
  • 2-3 tbsp low-fat milk
  • 1 tsp baking powder
  • ½ tsp vanilla extract
  • 100g low-fat plain yoghurt, to serve

 
Blueberry Compote

  • 90g fresh blueberries
  • ½ tbsp honey
  • ½ tsp vanilla extract
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Method:


1. To make the compote, heat a small saucepan over low heat. Add the blueberries, honey, vanilla and one tablespoon of water and cook for 10-15 minutes until the blueberries are soft and syrupy, stirring occasionally.
 
2. Meanwhile, place the yoghurt, banana, egg, oats, milk, baking powder and vanilla extract in a high-powered blender and blend until the oats are broken down and the mixture is smooth. Set aside to rest for 5 minutes.
 
3. Heat a non-stick fry pan over medium-high heat and spray lightly with oil spray. Pour a ladleful of the batter into the pan. Cook for 2-3 minutes or until bubbles rise to the surface and the underside is golden brown. Use a spatula to flip and cook for a further 1-2 minutes or until golden brown and cooked through. Transfer to a plate and loosely cover with foil to keep warm.
 
4. Repeat with the remaining batter until finished.
 
5. To serve, place the pancakes on a serving plate. Top with the yoghurt and spoon over the blueberry compote. Enjoy!
 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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