recipes

Four-Ingredient Bliss Ball Recipe

Sweat - sweat.com
Four-Ingredient Bliss Ball Recipe
four-ingredient-bliss-ball-recipe

Make a batch of these delicious bliss balls to enjoy throughout your day as an energy-boosting snack or as a sweet treat after dinner :)

Four-Ingredient Bliss Ball Recipe

Total time: 10 mins + 30 mins soaking time + 30 mins chilling time

Serves: makes approx. 10 balls

Dietary preferences: Vegan, Vegetarian, Dairy-free, Gluten-free

Ingredients:

  • 8 Medjool dates, pitted
  • 100g almond meal
  • 2 tbsp cacao powder
  • 45g desiccated coconut, plus extra for rolling

Method:

1. Line a baking tray with baking paper.  

2. In a heatproof bowl, cover the dates with boiling water and leave to soak for 30 minutes to soften. Drain.

3. Place the almond meal, dates, cacao powder and coconut in a food processor or high-powered blender and blend until well combined. Scrape down the sides of the processor or blender to ensure everything is well mixed.

4. The mixture should be a little sticky, but if it is too thick, try adding 1-2 tablespoons of water.

5. Using wet hands, roll tablespoons of the mixture into snack-sized balls.

6. Place the balls on the lined tray and refrigerate for 30 minutes before serving.

7. Roll to coat in extra coconut. Store in an airtight container in the refrigerator for up to a week.

Enjoy!

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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