recipes

Pickled Vegetable Salad Recipe

Sweat - sweat.com
Pickled Vegetable Salad Recipe
pickled-vegetable-salad-recipe

 

Try this super-healthy Pickled Vegetable Salad! Enjoy the deliciously spicy combo of flavours on its own or as a side-dish :)
 

Pickled Vegetable Salad Recipe

Prep time: 10 mins + approximately 2 hours chilling time

Cook time: 5 mins

Total time: 15 mins + approximately 2 hours chilling time
Serves: 1
Dietary preferences: Vegetarian, Gluten-free

Ingredients:

  • 1 small beetroot, peeled and thinly sliced
  • ¼ small red onion, thinly sliced
  • 2 radishes, thinly sliced
  • ½ small fennel, finely sliced
  • ½ medium carrot, thinly sliced
  • ½ medium cucumber, thinly sliced
  • 1 small handful rocket leaves
  • 50g soft goat’s cheese, crumbled
  • 20g walnuts, roughly chopped
  • 1 tbsp chopped fresh parsley


Pickling liquid

  • 2 cups (500 ml) water
  • ½ cup (125 ml) apple cider vinegar
  • ½ tbsp black peppercorns
  • 1 tbsp coarse sea salt
  • 1 garlic clove
  • ½ tsp fennel seeds
  • ½ star anise
  • 1 bay leaf
  • 1 tsp honey
     


Method:


1. Place all the pickling liquid ingredients in a saucepan and bring to the boil over medium-high heat. Reduce the heat to low and simmer for 2 minutes.

2. Place the beetroot and onion together in one jar and the radish, fennel, carrot and cucumber in a second jar.

3. Pour the pickling liquid over the vegetables to cover and leave to cool for 1 hour. Once cool, cover and chill in the refrigerator for one hour or overnight.

4. Drain the vegetables and place in a mixing bowl. Add the rocket and toss gently to combine.

5. To serve, place the salad on a serving plate and sprinkle over the goat’s cheese, walnuts and parsley. Enjoy!

*Pickled vegetables can be stored in the refrigerator for up to two weeks.
 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: