Have You Seen These Bikini Body Guide Transformations?

Posted by Kayla at

You girls NEED to read these inspirational BBG Results stories, they will give you some serious #workoutmotivation. 

bbg transformation

This is the lovely @harrielouc who sent me this email:

"Hi Kayla,

I just wanted to say a huge thank you to you. Your guide is amazing! I was never particularly active, but was always happy with the way I looked. Then I started dating my boyfriend and fell into a rut of movies, popcorn and takeaway! I stopped exercising altogether, but kept eating. Before I knew it, three years had passed and I'd put on 2 stone in weight and was buying clothes 2-3 sizes bigger. I started following you on Instagram in December and while everyone else was eating their Christmas choccy and mince pies, I started BBG weeks 1-12. I'm now almost finished and I can't wait to start Weeks 13-24!

I have so much more energy and I can really see a difference in my body :) So far I have lost 1.5 stone and am throwing out lots of my big clothes! I didn't use the nutrition guide, but have been eating 6 small well-balanced healthy meals and that's definitely making a difference too. Thank you so much for sharing your guides and your wisdom with us girlies. I owe you my confidence and I'm so much happier than I was a few months ago. I can't wait to wear my bikini in the summer!

Thank you again,

Love Harrie Charlton from the UK

(@harrielouc)

P.S. Can't wait for you to tour in the UK! I'll definitely be at your bootcamp!

Xoxo"

You look incredible Harrie! You should be so proud of the hard work and effort you have put in - I love hearing that you feel so much more confident in your body xx

Sweat with Kayla

BBG transformation

This is the lovely Sophie who sent me this email:

"Dear Kayla,

I can't thank you enough for the motivation that I needed to get fit again and actually enjoy working out. The photo on the left is late November 2014 and the right is last night (4/3/15). Your BBG Guide has been the perfect supplement to the training I've been doing for a big marathon in 3 weeks time. My visible difference may not seem considerable but I definitely feel waaaay more strong and fit. In particular, your guide has increased my core strength hugely and I am now able to carry a FULL 30-40L backpack while continuously running for 20-25km. I also have so much more energy than I used to and am so happy with my body and my health.

So many thanks,

Sophie McNamara (instagram: @sophiemcnamaraa)"

Thanks so much for the email Sophie! You look amazing and I love that the BBG has helped you to achieve your other health and fitness goals! xx

If you have a transformation you would like to share with me, please send it to transformations@kaylaitsines.com

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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