Strong, Fit & Confident BBG Transformations

Strong, Fit & Confident BBG Transformations


I have some inspiring transformations to share with you this week. Both of these women have put in some amazing effort and hard work to achieve incredible #BBG results!

bbg transformation

This is Shivangi, who sent me this email:

“How does one find the words to thank someone who completely transformed their life? I am forever grateful to you for making me see that I CAN do it! The last 24 weeks have been the most challenging, the most rewarding and the very BEST 24 weeks of my life.

In a country where fitness for women is still not "HUGE", I cannot even begin to tell you how much of a difference you are making. In the past few months, I have helped at least 10 women start BBG, and they join me in thanking you, and hoping that you will one day make it to India, so we can really 'Sweat with Kayla'!

I still have a long way to go; but I am in LOVE with my new body and my new life - ALL of it! BBG is truly a part of my life, now and forever.

With all my love,

Shivangi Bhatnagar (@missshivangibhatnagar)”

You look AMAZING, Shivangi! I am SO proud of you and so excited to see my BBG has made it all the way to India. Thank you so much for sharing your story with me. You look great! Xx

Sweat With Kayla

bbg transformation

I received this lovely email from Kelly:


You changed my life. Seriously. Before I found your guides over a year ago, I honestly lost myself. I didn't know who I was, what I wanted, or what was even important to me. I have struggled with eating and working out for my entire life. In high school, I had plenty of issues, and when I went to college, I gained a lot of weight. After college, with the stresses of new jobs and creating a new life, I had no drive to really be healthy. Before I knew it, I had lost control of most of my life and I didn't know who I was or what I wanted!

You were the reason I decided to stop and change my mindset, and ultimately completely change the course of my life. Your guides are a lot more than just about working out or eating right. Your guides represent a path to ultimately creating habits, mindsets, and a perspective that will allow us as women to take control of our destiny and of our lives. Your guides lifted me up and told me that I could achieve whatever I really wanted to. They taught me that things wouldn't come easily, but I had to work and work to get the result I wanted. They taught me that even if we make a mistake, we can still get back up and keep going.

Throughout the last 15 months, I have completely transformed my lifestyle into one focused on health and fitness. I have lost over 30 pounds, and have ultimately changed how I live my life, and what I value as being most important in my life. I am STRONGER than I have ever been, and I think that is one of the most powerful accomplishments I could ask for. My entire foundation for who I am has shifted over the last year. I am proud to be an athlete and I push myself to be strong. I am inspired by you and all of the other women in the BBG community because STRONG is the new sexy. Your guides have changed the fitness world and how women perceive themselves. I really think that your guides show me and every other woman around the globe that we ARE beautiful, that we should be confident, and that we CAN do anything we want to. I am proud to be a part of the BBG community. I cannot wait to continue working through your guides and see where the rest of this transformation takes me. This truly is only the beginning!!!



You look incredible, Kelly! I am SO excited to hear how confident you are and how much the BBG Community has helped change your life! Keep on going - you got this! Xx

If you have a transformation you would like to share with me, please email it to

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.