Empowering Transformations!

Posted by Kayla at

The transformation photo's I share of my AMAZING clients are not only about the physical changes they achieve. It's also about these incredible women embracing their new found confidence and happiness - empowering and inspiring others to do the same! 

@goodhealthgoodvibes said - "Like a lot of people, my initial decision to change my lifestyle was based on how I viewed my own body. I have struggled with my weight my entire life and I was always the "bigger" girl in my group of friends. I literally had zero self confidence. I hated feeling that way so I decided to make a change! I cleaned up my diet and bought your program. I am currently on week 8 and couldn't be happier I decided to do it. I quickly realized being healthy wasn't just about being skinnier, and your guide helped me see that! Yes, I do look much better on the outside, but on the inside, I'm happier, more energetic, and I have done things I didn't think I could ever have done before. For example, before I started the guide I couldn't even do one push-up. Now I can do 15 no problem! Your guide has helped me not only physically but mentally as well. I love seeing my strength progress every week and get so excited when it's time to workout. You have truly made me enjoy exercising! I don't feel as though I'm forcing myself to workout every day, and that is something I struggled with. Thank you so much for all your hard work, and for everything you've done for me and the millions of other girls out there. I look at your photos every day for motivation and inspiration!". 

Sweat with Kayla


@fitspo.lifestyle said that she was and always have been an active person but she never got the physique she wanted so badly.

She said "I wanted to have toned arms, legs and most of all I wanted a toned stomach. Kayla's 12 week plan took me there, it lit the path for me to follow on my quest for my dream body, it took me to a whole other level in terms of my fitness and physique hunting down that 'bikini body'. I made the decision to try out Kayla's Bikini Body Guide as I was seeing amazing results and reviews from the girls that had already purchased her guide. I also bought the nutritional guide which helped me to understand that food plays a HUGE part in leaning down and improving things like my body's metabolism! It was an endless supply of help and guidance throughout the 12 weeks of the plan. I am so glad that I bought the guide, I couldn't be more happier with the results I have obtained over the past 12 weeks. I finally have my dream bikini body!!! With summer quickly approaching my confidence levels are sky rocketing and I can't wait to hit the beach. I hope that the transformation I've gone through is enough to influence people around me and others that are thinking about taking on Kayla's 12 week plan. I am looking forward to my new challenge BBG 2.0!!" 

Well done to both of these amazing and dedicated girls! Thank you so much for sharing your stories with me. 

Kayla xx

 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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