It is easy to think that a transformation can happen in a flash. The general thought is that you can attain a thin figure in one or two weeks, with minimal exercise or change to your diet. This is SO wrong, and I want to champion 4 girls who prove that hard work, and dedication really does pay off.
Thank you girls for keeping me updated with your progress and sharing these INCREDIBLE transformation pictures!! Together we are building one of the best female fitness communities in the world! I cannot begin to tell you how happy it makes me to see so many girls, with a range of body shapes and sizes, becoming healthier and happier using my guides!
Top 4 Transformations of July
The girls above each have a different story, background, and faced entirely separate struggles. The one thing they have in common is their relentless determination to reach their goals. Keep reading for their individual stories:
@whit_ney_b is a mother of two! If she can make time to train, so can you. This is her just 8 weeks later! I can't wait to see the results after she completes the 12 weeks.
Yes, @bodybybailey was small before but there is a difference between small, and strong and toned. Bailey has made small but effective changes. Simple and effective concepts will always beat complicated and rushed plans. Look at her toned abs!
If you are looking for a change, you may think the results like you see above are not possible. The FACTS are, if you train, and eat a healthy clean diet, you will put yourself into a far better place than you are currently in. The reason my workouts are so successful for so many girls is because of how the exercises target specific areas, and also how simple it is to incorporate into your busy life. The transformation images above are proof that regardless of size, shape, schedules, or previous experiences, you can succeed if you work hard and WANT it.
Keep the transformation pictures coming girls! Tag @kayla_itsines or #kaylaitsines so I can see your progress.