Motivational Transformations

Posted by Kayla at

These two incredible ladies have put in SO much hard work, dedication and effort and it shows in their transformations! I love sharing these with you, as it shows anything is possible if you put your mind to it.



Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

This is the lovely @laylabbg who sent me this email:

 "I'm in my mid 30's and work as a ward sister at a hospital in the north of england, shift work and bad diet had left me feeling less like 'me'- the usual strong and healthy person I've always been. I knew my lifestyle and eating habits were not doing me any favours and along with this, I felt weak, tired and lethargic. I was finally feeling my age and no one likes that do they!
 
I found out about you after reading a newspaper article and decided to take the plunge and follow your plan, my motivation wasn't weight loss, what I wanted was a little extra body confidence, a bit of strength and to feel good, that's all, and I got it all!

I fully read the HELP guide and applied it as much as I could to my daily life however shift work did shake that up a bit and so I took some of the brilliant ideas and applied it around my work. The biggest change was eating more than I ever have and not feeling hungry. I'm really mindful of fad diets and don't agree with them because I don't think they are healthy long term but your guide is nothing like that...it is healthy and balanced. I've told every man and his dog about Kayla Itsines and how she can change your life!

Thanks again for everything, and I mean that! xxxxxxxxx"

You have done an incredible job @laylabbg! I am SO proud of you, and happy to see you made my guides work for your lifestyle. Check out those abs!! Amazing work!!

Sweat with Kayla


Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

 This is the lovely @bambbbg who sent me this email:

"I'm 21 and a student midwife, so I juggle a full time course, part time job and fitness but I love it! You have given me a completely new way of thinking, I truly believe I wouldn't be doing as well in all aspects of my life if I hadn't started the guides. It's all a mind set and takes dedication and discipline! I'm so proud of where I'm at and more than anything I understand what works for my body and what being healthy actually is! It's taken me so many years to understand that only eating 1000 calories isn't the way to loose weight and cardio isn't the only thing you can do for exercise. Although LISS has worked wonders for my legs haha. Thank you kayla! What you've done really is amazing!"

Thank you so much for your email @bambbbg, I am so happy you have found a new mindset - you are looking absolutely incredible! I wish you all the best for the future!!

Both these ladies have smashed it! Their results speak for themselves and neither would have done it without perseverance, hard work and determination.

Love Kayla xx 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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