transformations
-Amazing Results Using My Guides
Amazing Results Using My Guides
Kayla Itsines
This week I have two more fantastic transformations to share with you, both of these girls put in a HUGE amount of effort and I am SO proud of them!
Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
This is the beautiful @my.bbg.journey2015 who sent me this lovely email:
"Before starting the guides I was the typical girl who went to the gym for 2 hours a day 5/6 times a week, didn't eat carbs and still didn't have the results I wanted. I was tired and grumpy ALL the time and frustrated that nothing seemed to work.
I came across the BBG on instagram and decided to try it seen as all the transformations were just amazing! 12 weeks later everything has changed! My clothes fit better, I feel so much more toned and I have loads of energy, but most importantly I have so much more self-confidence and belief that I can achieve anything and everything I set my mind to!
Thank you so much Kayla you really do work miracles and I can't wait to get started with BBG 2!"
Thank you so much Kayla you really do work miracles and I can't wait to get started with BBG 2!"
Thank YOU so much for your lovely email @my.bbg.journey2015, your results are amazing! I am so happy you feel happy and confident, that is what my program is all about! Can't wait to see your 2.0 transformation pictures xx
Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
This is the gorgeous @georgiabryan who sent me this email:
"Before I started using your guides my lifestyle was very inactive. I went from a job where I was on my feet all day to an office job that consists of me sitting down all day and I couldn't even remember the last time I had done any exercise. I would tell my self that I didn't like certain healthy foods just do I didn't have to eat them and before I knew it I had put on over 10kg.
I decided to change my lifestyle because I was unhappy with the way I looked and how I felt. I was always tired and run down and never had any energy or motivation. I had no self confidence due to they way I looked & as I was planning a solo overseas holiday I really wanted to be confident in myself. So one day I decided to just change my life, so I set a date a never looked back.
After using your guides I am constantly motivated and inspired. I surprise myself everyday and i's the best feeling. I feel so much more confident leading me to branch out and do new things & meet new people! I have so much energy and seeing results only makes me more motivated.
I have dropped from a size 14 pant/jean to a size 10! My weight the morning I started Kayla's guide was 78.9kg and I now weight 66.1kg which is 1.1kg away from my goal weight.
I used both the Bikini Body Training Guide and HELP Nutrition Guide - and am now on my second time around and up to week 5 so it is my 17th week.
I definitely have a whole new outlook on life & most of all I am happy and for the first time in a long time HEALTHY :)"
Wow! You look absolutely incredible @georgiabryan, I am SO proud of you! The best bit is you have found confidence again, which shines through in your awesome email! I hope you have an amazing holiday, you deserve it x
I am SOOO proud of both of these girls, it is never easy to embark on a new lifestyle plan - but they stuck with it and now their results speak for themselves!
Love, Kayla xx
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
