transformations

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Transformation Tuesday With Impressive Results!

Transformation Tuesday With Impressive Results!

Transformation Tuesday With Impressive Results!
transformation-tuesday-with-impressive-results

I have some amazing transformations to share this week, these two girls have worked VERY hard and I am SO proud of their effort and results!



Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

This is the lovely @mind.over_body who sent me this email:

"I am a 19 year-old varsity college athlete. I have always been active growing up, playing sports and hitting the gym regularly. I have a small frame but was never satisfied with my body. I wanted to be toned and strong, not small and weak. I came across your guides when one of my good friends showed me your Instagram. I was immediately blown away by everyone's results! I started following all these girls' fitness pages and reading about their BBG journeys. Right then, I knew I wanted to try it. I was tired of feeling sluggish and unmotivated, and the guides became the change I wanted to see in myself. I remember in week one, I was doing push ups on my knees and could barely do 10 burpees in a row without stopping. Then after a few weeks, I was doing regular push ups and would finish a circuit with way fewer breaks, which was a huge surprise! 

The BBG workouts greatly improved my endurance and muscle strength. I actually started to enjoy waking up early and hitting the gym! It became my daily challenge to overcome, and I loved it. I started noticing changes in my body-- my thighs were slimmer, my stomach more toned. But more importantly, I noticed mental changes in myself. I was now full of energy, conquering everyday. I felt happier, having a more positive view of myself. After each workout I felt like a champion. For 28 minutes, I sweat and throbbed during those circuits, but once the timer was up, I felt so accomplished and proud. The best feeling was overcoming the things I once thought I could never do. BBG tested my strength, physically and mentally, and had me prove to myself that I CAN accomplish anything I want to. The guides are so much more than a workout routine-- they taught me that my abilities are endless, I just have to put in my best effort and believe in myself.

I used both the Bikini Body Training Guide and the HELP Nutrition Guide. I didn't start taking the HELP guide seriously until around week 4 into the program, but once I did, it made all the difference! Before, I never knew how to properly nourish my body. I used to not eat breakfast, way overeat during meals, and binge on sweets. I even tried being Paleo for three weeks, barely eating any carbs, thinking that was good for me. I learned SO much from the HELP guide about proper nutrition! Now I always start the day with a protein-packed breakfast, eat only all natural foods, and crave fruit for dessert! It has been amazing. Eating right has given me so much more energy than I had before and definitely helped my body transform. 

So thank you, Kayla. Thank you so much for giving me the confidence to feel proud in my own skin. I have never felt stronger, happier, more energized, or more in-tune with my body and my life then I do now. The BBG journey has been the best one yet! I can't wait to finish BBG 2.0 and start all over again with the greatest fit sisters all over the world! 

Much love, Dara xx"

 

free trial - bbg stronger 2.0free trial - bbg stronger 2.0free trial - bbg stronger 2.0

Thank you SO much for your email Dara!! Look at those abs, you look incredible! I am so proud of you, and happy to read you have changed your lifestyle and are loving it. xx

Love, Kayla x

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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