This week I am sharing some incredible transformations with you, these girls have put in a ton of effort and it shows in the results they have achieved!
Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
This is the gorgeous @harrielouc who sent me this email:
"I just wanted to say a huge thank you to you. Your guide is amazing! I was never particularly active but was always happy with the way I looked. Then I started dating my boyfriend and fell into a rut of movies, popcorn and takeaways! I stopped exercising altogether but kept eating. Before I knew it, three years had passed and I'd put on 2 stone in weight and was buying clothes in 2-3 sizes bigger. I started following you on Instagram and in December while everyone else was eating their Christmas choccy and mince pies I started BBG weeks 1-12 - I'm now almost finished and I can't wait to start 13-24! I have so much more energy and I can really see a difference in my body :) so far I have lost 1.5 stone and am throwing out lots of my big clothes! I didn't use the nutrition guide but have been eating 6 small well-balanced healthy meals and that's definitely making a difference too. Thank you so much for sharing your guides and your wisdom with us girlies. I owe you my confidence and I'm so much happier than I was a few months ago - I can't wait to wear my bikini in the summer!"
Wow! Thank you SO much for your amazing email @harrielouc, you look incredible! You should be very proud of yourself, I am so happy you are feeling much more confident and energetic - you go girl! xx
This is the lovely Fanny who sent me this email:
" Hi Kayla! I'm happy today to share my transformation with you. You have been the person who gave me the chance to change my life! Before starting your guide I used to eat a lot of fat, sugar and be lazy, very lazy. No sport at all and ate very unhealthy. When I saw the transformations on your Facebook, I realised that everything was possible, that I was able to do it! I've never loved my body, and I wanted to change that! Since I've started BBG, I feel stronger and more toned. My body is a new body! It has totally changed! Before I used to wear large or medium clothes, now just size small! I never thought that I would fit into that size in my life. I don't hide my stomach anymore, now I feel confident, and it's the biggest change that happened with completing the BBG! I've lost 5kg but as I have less fat and more muscles, it seems that I've lost more. I just used The Bikini Body Guide. The HELP guide is really good but I just picked some tips because I'm not able to have a meal plan. But it helpes me to know what to eat and what my body needs, not my brain ;)"
Thank you SO much for your email Fanny! Your results are amazing! You should be very proud of yourself, I am so happy you have found the confidence you deserve to have - you look incredible!
Love, Kayla xx