This week I am sharing some amazing transformations from two girls who have put in a TON of hard work to get to where they are! Super proud of them! #KaylasArmy
Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
This is the lovely @stephtodd__ who sent me this email:
"I was always active through out my life, I cheered in middle school, high school and college, but even though I was active I never felt toned at all or completely comfortable in my own skin. I had a personal trainer before who did a lot more of cardio than anything else and encouraged me to do a lot of restrictive diets with me. Once I got your guide I felt in control and knew exactly what I needed to do to achieve my dream body. I have definitely felt a difference in clothes around my arms and thighs. Because I'm no longer doing the calorie restrictive type diet I have noticed that I now have energy all day long and all around feel better, I used both the guides and loved them! I am on Week 6 of the guide and I am SO much happier, I can't wait to finish the 1.0 and move on to 2.0!"
Thank you SO much for sending through your pictures! You look incredible Steph and I can't wait to see your full 12 week ones, you should be very proud of yourself! x
This is the lovely @celine_moustaki who sent me this lovely email:
"First of all, I want to let you know that I come from France (yes, you got a reputation even here :D) so I am already sorry about the mistakes I am probably (for sure) going to make hahaha. Secondly, and that is why I am writing you, I would like to say to you thank you.
When I discovered your guides, I was feeling very bad with myself. I was coming back from England after a stay of 9 months there (junk food, no exercises, parties…) and my body radically changed. I have never been overweight in my life but for the first time I couldn’t bear to look at my body in the mirror. I tried to deal with it by running more but I was getting so frustrated seeing no results at all. I couldn't help myself asking people if they hadn't noticed any difference about me. (And, obviously, they were all telling me that everything was alright, that I was looking good as I was etc.) I was also following you on Instagram, looking amazed at all those girls who were using your guide. They all looked happy and healthy.
I asked myself "If they can, why not me?"
Today, I started my first day of my week 13. And I feel… amazing. I feel strong, healthy, fit, beautiful and very proud of what I have done. And everyday, I look forward to do my workout.
I will never be able to thank you enough Kayla for what you have done for me. But you completely changed my life."
Thank you SO much for your sweet email Celine! You look amazing, so fit, happy and strong! You should be very proud of yourself x
Love, Kayla xx