Bikini Body Guide Transformation Tuesday

Posted by Kayla at

I have two more incredible Bikini Body Guide Reviews and Transformations to share with you girls this week! I am so proud of both of these beautiful women - just wait until you read their stories!



Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

This is the lovely @browneyedblonde who sent me this email:

"Before I started the Bikini Body Training Guide I was always tired, I did little exercise and I ate unhealthily and didn't think much of it. Because I was eating very sugary, 'fast' foods, my blood sugars were hard to control, and because I did next to no exercise I started piling on weight! I lacked motivation to start eating healthily, I'd try and go on diets but sooner or later I was back to eating junk food! I decided to change my lifestyle because I wanted to feel more positive and confident in my own skin, as well as improve my health (better control over my Type 1 Diabetes) and mental wellbeing. After seeing the Bikini Body Guide Transformation photos on Instagram I was immediately inspired and I decided to give it a try for myself!

I've gone from a UK size 10 to a UK size 8. I no longer feel uncomfortable in my own clothing because my self confidence and body shape has drastically improved. I no longer worry about my tummy showing in gym gear! My energy has improved dramatically, for some reason I was under the impression that if I did MORE exercise I'd be even MORE tired, but it doesn't work that way! The more regular exercise I do the stronger and more energetic I feel!"

Wow!! You look incredible @browneyedblonde and you should be VERY proud of your efforts! I am so happy you have found self confidence and a love for keeping fit and healthy! xx

S



Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

This is the gorgeous @amyk_bbg who sent me this email about her experience with the Bikini Body Guide:

"Hi Kayla, I just wanted to email my progress pic from completing 21 weeks of your guide. I started the first week in April, 12 weeks after the birth of my second child. After my first son was born I really struggled emotionally with a lot of things. On top of being a new mom I was living in a body I didn't recognize. It was not an easy postpartum experience. Fast forward 5 years to the birth of my second son and I was looking for something, anything that I could do for me that would help my postpartum recovery (both physically and mentally). Your program has given me so much! I feel confident and happy! The recovery after this baby has been so much easier because I've made myself and my well-being a priority. The baby loves his LISS sessions and it's easy to fit in my resistance workouts during nap time. I would recommend the Bikini Body Guide Program to moms who are looking for something after pregnancy! It will make you feel so much better - both inside and out!! Thank you Kayla!!"

You look amazing @amyk_bbg! You should be SO proud of yourself - I am so happy you have found confidence and are able to work out with your babies! You are an inspiration to mum's everywhere xx

If you have a Bikini Body Guide Transformation you wish to share with me, please email transformations@kaylaitsines.com

Love, Kayla xx

 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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