BBG Journeys to Confidence!

BBG Journeys to Confidence!

You need to read these motivational stories. Both of these incredible women have put in a LOT of work and are proof you can do anything if you put your mind to it!

bbg review

This is the lovely Rosana who sent me this email:

"Dear Kayla Team, 

I just wanted to send my transformations pictures to Kayla to show my appreciation and gratitude for creating a program that works, a program that makes women confident and happy on their own bodies. A program that is not only about fitness and becoming the best version of yourself, but also creating meaningful friendships with like-minded girls on the same journey as you. For all of this, I am forever grateful and I could never repay Kayla. 

The pictures enclosed show my 24 week transformation. My journey was never about losing weight. It was about getting toned and feeling great and that is exactly how I feel. I plan to start BBG again on Monday but this time following the H.E.L.P Guide and using the ankle weights that are already on their way to my house from CA :)

So much love to you from Florida and I wish you could come with us on the cruise in October. 


Rosana Ramos"

You look incredible, Rosana! Look at those abs!! So proud of you xx

Sweat With Kayla

bbg results

This is the lovely Fem who sent me this email:

Hi Kayla,

How do I start? How can I put in words how much your BBG 1.0 has helped me change the way I see myself in the most beautiful way possible?

It has been a tough past year... mentally and physically. I've had a few ups and downs. Your guide and all the wonderful BBG Girls I have met over the past year have helped me in more than just one way. They have taught me so much about myself. For the first time I feel strong and beautiful... inside and out. 

Your guide teaches you to not give up and that anything is possible if you just believe in yourself.


Lots of love to the whole community....what a wonderful journey it has been so far.

Love, Fem (Instagram: FEM_ME_FIT)"


You look amazing, Fem! You should be so proud of yourself and I'm SO happy to hear how far you have come, both mentally AND physically! xx

If you have a transformation you would like to share with me, please email it to

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.