transformations

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BBG Stronger Brings The Enjoyment Back!

BBG Stronger Brings The Enjoyment Back!

BBG Stronger Brings The Enjoyment Back!

Ladies, if you’ve ever felt as though you’ve lost some direction with your fitness, or like you’re just going through the motions, then these BBG transformation stories are for you. Sometimes we need to discover our enjoyment of fitness all over again — and I love that these ladies did that with BBG Stronger!

BBG Stronger Brings The Enjoyment Back!

Lauren — @laurmeis

While Lauren has always worked out, she explains that she had no direction at the gym. She hadn’t seen results for a long time and wasn’t sure what to do to change her routine. There was so much conflicting information that it was hard to know where to start. 

When Lauren moved from Canada to Australia, her lifestyle changed. She began working long hours, eating out regularly and skipping the gym. “A year later, I realised I had gained a lot of weight. I hadn’t seen progress from my workouts in years, but now I was starting to go backward!” It was this realisation which gave Lauren the nudge she needed to explore something new. 

Lauren signed up for the SWEAT app and talked about starting the 12-Week Challenge on her personal blog and social media. “The changes have been so drastic for me. My self-esteem is the best it’s ever been. I am so proud of myself for sticking out the program and seeing the results has honestly changed my life.” 

Lauren is proud of herself for working hard to make progress! She feels comfortable in her skin again, she’s happier and best of all  —she says BBG Stronger helped her to feel excited about health and fitness again. 

Congratulations Lauren, I’m so happy you are enjoying your new routine! Keep it up xx

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Adriana BBG Transformation

Adriana — @dregetsfit.09

While Adriana was working out six or seven times a week, she wasn’t seeing the results she wanted. That lead to her focusing on calories and feeling guilty every time she ate, which made her feel unhappy. 

Feeling as though she had no balance to her life, Adriana decided to make a change. She saw amazing transformations of BBG girls who had become fit and strong and she was determined to give BBG Stronger a go!

Since starting BBG Stronger, Adriana feels happy with the hard work she’s put in. “When I look at myself in the mirror I’m proud. I’m proud of the woman staring back at me, I’m proud of how mentally strong she is and is continuing to become with every day that goes by.” Adriana has also seen a huge improvement in her strength. While commandos were a challenge to begin with, she can now do them easily. 

In addition to feeling stronger, Adriana also sees a difference in herself. “I’m a S-M and 6-8 when I used to be an L and 10-12, but more importantly I see the difference when it comes to my strength, my self-confidence and my mental strength.

Amazing job Adriana! I hope you will continue your BBG Stronger journey and keep impressing yourself as you get even more powerful — in body and mind. 

If you have a transformation you would like to share with me, please email it to transformations@kaylaitsines.com

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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