Mum Transformations

Mum Transformations

Posted by Kayla at

These two amazing BBG mums have achieved INCREDIBLE results. Hear their stories below! 

This is the lovely Sarep who sent me this email: 

"Hi Kayla, 

I'm a mommy of two and I was done using the excuse "I just had a baby" as the reason that I was so out of shape. Before starting the BBG guide I was just beginning my journey to a healthier lifestyle and just recently started exercising. At first, my only goal was to lose weight and I was able to lose about 15 lbs before starting the BBG program.

But then I came across your program via IG and I knew that I had to try it. The results I was seeing looked so amaze! So in Feb. 2016, I decided I would give it a try.

I knew that I was not healthy - at all. I was considered obese for my body fat percentage compared to my height.. I was not happy with the way I felt or looked.

Now, I am in the best shape that I have ever been in so my self confidence is at 100. My clothing size have dropped from a size 12 to a size 2! I have had to update my entire wardrobe! :D

Also - my energy level has been so high. I always want to be active. I get up at 5:15am every morning to workout and do BBG! I am in love with this program and the community - it's all way too great!!

So thank you for your amazing program!!

Sarep @sarepbabyy_fitness

WOW. You should be SOOO proud, Sarep!! Your little ones certainly have a strong women to look up to xx

Sweat With Kayla

This is the lovely Carli who sent me this email: 

"Hi Kayla, 

I hadn't ever really worked out before I found the BBG guides. I would always get frustrated at the gym because I felt like I didn't know what to do! This frustration grew after I had my baby girl. I wanted to tone up and didn't know where to start. I found you on Instagram and knew I wanted to give it a try.

After I had my baby girl I didn't feel like myself. None of my clothes fit and I didn't feel confident anymore. I wanted to feel sexy again! I wanted to find an inner strength, power, and love for myself that I felt was lost in my transition to the wonderful chaos of motherhood. I wanted to be a good example of strength and health for my beautiful daughter. 

After my first round of BBG I felt so good about myself! I was waking up earlier and had WAY more energy (even mentally) than before I started. It even gave me some "me time" away from mommy duties (which I love but it is still hard work ya know? )

I was accomplishing so much and felt that I was a way better mom, wife, and friend. It made me excited to wake up every day and made me feel like I could do anything if I put in the work. I wanted everyone to feel the way that I did. It was so empowering to have set a goal and accomplished it. I fit in all my Old clothes again and felt confident enough to wear a bikini which hadn't EVER happened before.

After two years of Kayla I have gained weight, my pants are a little tighter in the quads area but smaller in the waist. When I started I think I was 125 pounds. After the first round I was about 105 pounds. Now I think I am 110 pounds which is 8 pounds over my pre-pregnancy weight. I actually have stopped weighing myself because I just don't really care about the number! Haha I care about having muscle and how I look in the mirror. The number doesn't matter to me anymore.

I use both the BBG and HELP guide. I LOVE the HELP guide and feel it is the key to my success. I never knew I liked so much healthy food. I make a chart of my servings and put it on my fridge. I fill it in throughout the day and usually find myself saying "Oh no I need to eat MORE to make sure I get all my servings in for the day!".

Plus I feel so nourished and satisfied...not deprived at all. I switched certain foods and added in a lot more food to my diet instead of cutting out food. It is incredible and fun to try new recipes! I also felt that it regulated my mood and cleared up my skin.

So thank you!!

Carli @fitnesscarli

AMAZING results, Carli!! I hope your daughter follows in your foot steps! xx 

If you have a transformation you would like to share with me, please email it to

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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