Before & After: BBG Style
Before & After: BBG Style
These two incredible ladies have achieved amazing results using my BBG and I couldn't be more proud!
This is the lovely Natalie who sent me this email:
I have 2 babies who are 18 months apart, so I am very busy. I would constantly make excuses for myself. I was VERY self conscience and would never let anyone see me in a bikini! It was a miserable time in my life. I have ALWAYS struggled with weight, but this was worse than ever after having 2 babies so close together.
A friend told me about BBG. I found a few girls on Instagram and reached out to them, they were the sweetest and so encouraging. They really helped me make the decision to start the program. I just hope that I can be that for someone else one day!
The best bit is, I have SO MUCH more energy. I was exhausted before and thought working out would make it worse, but it has made everything easier. I wake up at 5am every day to get my workout done before the babies wake up! I feel more energized throughout the day after a workout. I have gone down 4 dress sizes which has been amazing (especially because I have a reason to go shopping!). Lastly, we have a boat and I have always felt so self conscience, however we went out last weekend and it was the first time that I was able to be in my bikini without feeling horrible. This is so important to me. I don't want my daughter to grow up in a world where her mother is self conscious. I want to teach my daughter to be proud and confident, but I can't do that unless I am proud and confident!
I used the Bikini Body Training Guide (religiously), but I also used the Nutrition Guide for ideas and inspiration (just didn't follow it exactly all the time)
Thank you so much for the opportunity to share my story!
Natalie - @hella.hangry"
Wow! You look amazing Natalie!! You should be SOOO proud of yourself, you are an inspiration to me, and I'm sure to your little ones as well xx
This is the lovely Edith who sent me this email:
Firstly, thank you so much for everything you do for us BBG girls. I've completed the first 12 weeks once, and I'm half way through it again. Since starting BBG I've lost 12 kgs. I didn't know it was possible to be this much happier than I used to be. I've been unhappy with my body for as long as I can remember, and now at 20 I feel like I'm taking it back and I can actually be confident in myself.
Thank you for everything <3
Edith Hill xxx
Oh! And my instagram is edith.hill :D"
You look incredible Edith!! I am SO proud of you and I love seeing that smile on your face, amazing job! xx
If you have a transformation you would like to share with me, please email it to email@example.com
Love, Kayla xx
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.