Incredible BBG Results! #BodyConfidence

Incredible BBG Results! #BodyConfidence

Posted by Kayla at

Boost your motivation with these two amazing BBG transformation stories! 

This is the lovely Anya who sent me this email: 

"Hi Kayla, 

Before starting the BBG guides I was so unhealthy both physically and mentally. I was overweight and unhappy. All I ever did at the gym was cardio and maybe a couple squats and sit ups and I was a yoyo dieter.

After months of following you and seeing all the progress pictures and hearing all the stories of people finding so much self love in this lifestyle I finally decided I needed to make this change.

Once I started I felt so much better and it wasn't long before I started seeing changes. After almost 50 weeks of the guides I have seen my body completely change. I've dropped a couple sizes in clothing and I feel so much better in every way.

I used to be so sluggish and lazy and now I have so much more energy and I am so much happier. I have learned to love my body every step along the way and I appreciate the progress I've made while knowing I can do even more if I put my mind to it.

This is such an amazing and supportive community! 

Thank you, 

Anya- @fortheloveofoatmeal"

So impressed with your hard work and dedication Anya! Amazing results, keep it up! xx

Sweat With Kayla  

This is the lovely Bente who sent me this email: 

"Hi Kayla, 

In my life before I got to know BBG I was already a bit active. I did (and still do) run. But my eating behaviour was really not on point. I ate what I could get, no matter if it was healthy or not. I learned that not eating healthy was so so bad for my body.

I began to think about how to change my life because I could feel that I did my body no good by treating it the way I did. I had no energy, slept way too long, was not in a good mood and mostly had no feeling to go out and do something. And then I found the BBG!

The BBG was a real eye opener. All those beautiful girls changed their lives into a healthy and active life, I wanted that too!! So I decided to start the BBG. I knew it was the right thing to do because my body and my mind needed it so much. I was tired of being so inactive.

Since then, my life changed. I could feel my body and mind change by every workout I did! Such a wonderful feeling. After beginning BBG, my clothing size was one size down so soon! I was so happy! But the most important change I ever felt in my life were my new energy and the thing they call self confidence.

My energy was newborn! I was happy, I planned the day with all the nice things I wanted to do. I was not tired anymore! I wanted to go on adventures! The BBG train was my first adventure and I am so happy I got on the BBG train! Before BBG I was not happy about myself. As you can see in my progress pic I did not dare to look in the camera. And now I am smiling in the camera! A person close to my heart said: 'Bent, you are shining! Look at you!!'.

I could not believe anyone would ever say that to me. My self confidence really got a boost from BBG and is growing and growing. Physical progress is important but for me, the progress in my mind was even more important. Even the world looked different! And all because of you and your BBG guides, I guess even words can't describe how thankful I am!!

Thank you so much!!


Bente- @benteklumpenaar" 

Bente, it makes me so happy to hear that the BBG has impacted you more than just physically, SO proud of you! xx
If you have a transformation you would like to share with me, please email it to

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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