transformations

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Lifestyle Makeover Motivation! #BBG

Lifestyle Makeover Motivation! #BBG

Lifestyle Makeover Motivation! #BBG

Ladies, I have some incredible transformation stories to share with you today! These are so powerful because these ladies made REAL changes to their lives. To their lifestyles and definitely to their health. So inspiring!

Lifestyle Makeover Motivation! #BBG

Kimberly — @hungryhungrykim

Kimberly explains that at first, she was in denial about putting on weight. She would spend her weekends drinking and eating takeaway, and making poor food choices during the week. Each day she would rely on multiple cups of coffee per day to keep her going. 

Tired of feeling uncomfortable and unhappy with how she felt, Kimberly wanted to make a change. “I couldn’t even wear the jeans I owned to the movies, because I got a stomach ache from them being too tight, sitting down for so long.” 

That’s when Kimberly decided to commit to a structured program and began doing BBG workouts. She also became more conscious of what she was eating and decided it was time to make healthier choices. 

Now, two years on from starting BBG, Kimberly feels completely different. “Since doing BBG, I’ve had so much more energy — I actually gave up coffee and I’ve been able to wake up in the mornings feeling refreshed and not groggy.”

Not only does Kimberly have much more energy, but her self-confidence is much higher too. She is comfortable wearing whatever she wants to again. “The clothing I purchased when I was overweight now doesn’t fit me at all, the pants literally fall down. I was approximately 78kg before starting BBG, the heaviest I’ve ever been in my life. Now, I’m sitting at around 64kg.

Wow, Kimberly! I’m so proud of you! You have made some massive changes to your lifestyle. Congratulations on sticking to it xxx

free trial - bbg stronger 2.0free trial - bbg stronger 2.0free trial - bbg stronger 2.0

BBG transformations

Ellie — @sneakerstosnowboots

Reading Ellie’s story, she explains that she didn’t treat her body well. She would often spend her weekends drinking, as well as mindlessly eating highly processed foods, loads of sugar and not exercising. 

No longer as active as she was as a teenager, Ellie’s weight began to increase. “My weight started creeping up and my body didn’t look the same. This is when my mental health started being affected by my poor habits. I became self-conscious, unmotivated and embarrassed by what I looked like.”

Wanting to change her habits, Ellie came home from her sophomore year at college and began running. While she started to feel better, running didn’t help to provide the results Ellie wanted. Her sister introduced her to BBG and Ellie decided to try it. 

Having completed BBG 1.0 many times, Ellie now feels completely differently about herself. She now takes pride in her body and mind and is incredibly proud of everything she has achieved. “My pant size went from a size 10 to a size 4/6 (depending on the brand), I have significantly more energy, I sleep better and my skin looks better. Prior to starting BBG, I frequently had digestion issues and those have completely gone away!

What an incredible story, Ellie! I’m so happy that you are proud of your hard work — you should be! You’ve done a great job xxx

If you have a transformation you would like to share with me, please email it to transformations@kaylaitsines.com

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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