New Routines And Positive Mindsets With The Help Of BBG!
Since I became a qualified personal trainer and began working with women, I’ve heard a lot of the same feedback. Lots of women have mentioned they found it hard to create their own fitness plan.
Without a plan and a consistent workout routine, you may struggle to get the results you want. Or you might find it hard to begin at all. I love that my BBG programs don’t just guide you through workouts — they educate you as well.
The transformation stories I’m sharing today are proof that a new routine and a positive mindset can take you a long way in your fitness journey!
Aja’s BBG journey — @joyouslyseekinghealth
In her email, Aja explains that she was trying to follow a healthy lifestyle but felt as though she wasn’t reaching her goals. She ate healthily and ran but she wasn’t training regularly and didn’t have a fitness plan to keep her on track.
“I’d run but always be disappointed that I wasn’t strong or very fit looking. I was thin but I didn’t have muscle like I wanted.”
Aja decided she needed to change her lifestyle and add some structure to her workouts to get the results she wanted.
“Regular exercise is part of a healthy life and I wanted to model a healthy lifestyle for my children and benefit from one for myself. I also had 3 kids in a short amount of time and BBG was my ticket to getting fit and losing weight.”
With a young family to care for, my BBG program was a great fit for Aja’s busy lifestyle. She began following the workouts and started to notice positive changes soon after starting.
“My self-confidence has changed drastically! I enjoy the way I look and I feel so much better. Before the 12-week program, I weighed 176lbs and I now weigh 164.”
Aja finished the first 12 weeks of the guide and she’s ready to take on the next 12!
Amazing work, Aja! Having a fitness plan and structure makes it so much easier to reach your goals, I’m so proud of you for working hard. Keep it up!
Margot’s BBG journey — @margothuy
Margot began her email to me by explaining that she had felt very insecure about her weight for a long time before finding BBG.
“I gained a lot of weight when I was 16 years old. I felt very insecure, I did a lot of dance at the time and I did not like the image that I saw in the mirror when I was dancing.”
These feelings of insecurity around her weight began affecting Margot’s relationship with food and her eating habits.
“I tried tons of diets, drinking only juices, soups or low-carb diets. I could eat only an apple during the day and in the evening I would eat enough for 4 people.”
When Margot was 18, she spent a gap year in Australia. Once she returned, she decided she wanted to make changes to her lifestyle.
“It was the best time of my life so far but I gained weight, even though the Australian lifestyle is mostly healthy. When I came back, I really wanted to lose weight for good.”
Since starting my BBG program, Margot feels as though she has changed her life.
“In a year, I lost over 10 kilos (from 62kg to 52kg). I started Dramatic Art at university and my weight loss changed everything. I always wanted to go on stage, to work, to dance, going out. I used to skip parties when I didn’t know what to wear ‘cause of my weight.”
Margot feels that she learned so much from BBG and from the HELP Nutrition Guide.
“Even though I didn’t follow it precisely, it also inspired me for a lot of recipes and I discovered peanut butter with celery and this is my best discovery so far! I wanted to thank the BBG guide ‘cause my journey was a blast and I am so happy right now in my life.”
Wow, Margot! I’m so proud of how much growth and maturity you’ve shown, congratulations. It sounds like you have a much more positive mindset and that you have gained more self-confidence along the way. Incredible!
If you have a transformation you would like to share with me, please email it to firstname.lastname@example.org
Love, Kayla xx
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.