Sweat Brings Pride #BBGTransformations

Sweat Brings Pride #BBGTransformations

Posted by Kayla at

Stories that will make you want to complete the 12-week Challenge! #BBG #WorkHard


This is the lovely Emily who sent me this email:


"Hi Kayla,


Before I started your BBG guides, I used to exercise but I never knew how to target areas effectively so I struggled to maintain a body weight that I was comfortable in. I always ate healthy but I was eating the wrong portions.


I decided to change my lifestyle because I started lacking motivation in everything and I wanted to prove to myself that I could commit to something and make a change that would make me feel better about myself and happier.


Everything about my lifestyle dramatically changed, my summer shorts were all too big so I had to get new ones, I have so much energy to put into myself and all my friends say I have just become a big ball of energy.


I feel so much more confident and I don't feel like I have to seek others approval for looking good because I know that I feel good.


Thanks a million!


Emily - @emilyroach_"


Looking amazing, Emily! You must be so proud :) Great to hear you're a ball of energy now! xx

Sweat With Kayla


This is the lovely Kelsey who sent me this email:


"Hi Kayla,


Before I started the BBG, I used to attend gym classes and run. I have always loved cardio so I thought I would give your program a go!


I started the guides as I wanted to expand into new forms of exercise. I enjoy change and I love to challenge myself so BBG seemed like the perfect workout for me. I also wanted to incorporate more upper body workouts into my routine. I also started working full time and needed a new routine and 30 mins of BBG before work fit in perfectly! I had never been interested in weights either, due to fear of 'bulking', so this introduced them to me.


I have seen lots of change in my body. I look fit rather than just slim and I definitely have more definition in my muscles and I have abs!!


My confidence has become a lot better and I feel proud of what I have achieved. I also feel very energised everyday after powering through a workout at 6am.


Thank you again,


Kelsey - @kels_sweatlife"


Kelsey, you're looking SO defined! Great work, so proud of you xx


If you have a transformation you would like to share with me, please email it to transformations@kaylaitsines.com


Love, Kayla xx


* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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