Transformation Goals! #BBG

Transformation Goals! #BBG

Posted by Kayla at

Incredible women achieving amazing BBG results! Stick with the 12-week challenge to see your own positive changes! Read their stories: 

This is the lovely Christie who sent me this email: 

"Hi Kayla, 

Before your BBG guides I was going through some major postpartum depression. I was in a slump emotionally and knew that I needed to add some intensity to my workouts in order to actually be a better mom and wife.

I needed to change my life for my family! I literally felt paralyzed from postpartum depression to the point where it was hard to even get dressed for the day.

It's crazy how my clothing sizes have changed! I love going to my closet and being able to just grab and go and not have to worry about whether something is going to fit or not.

I feel SO amazing after getting in these crazy hard sweat sessions. Maybe I'm not super bulky but I am definitely happy inside. Staying consistent with my eating is a whole other thing but I'm definitely more accepting that I don't have to be all or nothing. I'm happy, healthy, and always striving to be the best possible me!  

Thank you!

Christie- @christiepoirier" 

Getting sweaty has certainly paid off Christie, incredible work! xx 

Sweat With Kayla

This is the lovely Julia who sent me this email: 

"Hi Kayla, 

I did BBG 1 twice and now I am on week 21 of BBG 2! I asked for an apple watch and subscription to the app for Christmas so that I can keep going :) The first photo was week 12 (left) and the second one is now (week 33, right)!

I would lift weights, but not consistently and I didn’t eat very healthy. I binge drank on the weekends and didn’t have a healthy outlook on life.

I felt tired and sick all the time so I just wanted a routine that I could stick to and hold myself accountable to.

I am much more comfortable in bikinis and my stomach no longer has rolls when I am sitting down! I am energized and never need a nap during the day, I have enough energy to keep going all day long!

Thank you!

Julia- @juasunny"

Amazing results from all your hard work Julia! So great to hear you're full of energy too now xx 

If you have a transformation you would like to share with me, please email it to

Love, Kayla xx


* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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