Weight Lost & Confidence Gained! #BBGResults

Weight Lost & Confidence Gained! #BBGResults

Posted by Kayla at

Proud of these ladies who have achieved SO much more than just weight loss with doing the BBG

This is the lovely Catherine who sent me this email: 

"Hi Kayla, 

I must admit I have always been pretty lucky, I have never had huge weight problems, eating what my heart wished for...pizza, pasta, ice cream.. always and at whatever time of the day!

I have done a lot of sport during my teenage years and for a long time I was fine. Then when I grew older I became lazy, I was very busy at work, and I have lost my good habit to do regularly do some sport.

The last two years have been the ones which had a stronger impact on me. I went to live with my current boyfriend and from very active people we quickly found ourselves in the rut: work-home, home-couch, couch-junk food' I have trained visibly less but I was eating the same amount of food. Before I knew it I had gained 8 kilos more and 2 sizes more.

The turning point occurred two months ago. I have tried some short pants of 2 summers ago and they were sooo tight- Whatever piece of clothing I tried on, it just didn't look good on me. I could not recognise myself anymore. But of course it was not about the clothes, it was about myself.

Now I exercise almost every day, I follow the BBG very carefully, I play tennis, and as soon as I can I go out and run or I go on long walks. My meal are always very healthy, full of veggies, legumes and fruit and I have rid myself of the bad habit of eating junk food. 

In just 9 weeks (4 weeks of PRE BBG and 5 of BBG1 ) I went from 65 to 57 kg and I have dropped one size. My personal journey is just at the beginning and my goals are still to be reached, but these first results motivated me!! I am more determined and confident now, and I like my body, despite my 37 years of age, and I would not change it!

Thank you Kayla! 

Catherine @caramelcrunnch" 

It makes me so happy to hear that the BBG has impacted you so positively! Keep smashing through the workouts! :) 

Sweat With Kayla

This is the lovely Sally who sent me this email:


"Hi Kayla!

Before I started BBG, I was tired, unhappy, didn't feel confident anymore and wasn't in the least interested in my health and wellbeing. I was unhappy at work and that reflected in all aspects of my life. To be honest, I didn't have any energy to get off the couch. No matter how many Kayla BBG transformations I saw, it still didn't get me motivated.

In January, I decided that 2016 was going to be my year. I was going to get fit, look amazing turning 40, and change my career.

Since starting Kayla's BBG, my fitness has increased, I am so happy I hardly recognise myself, my body is in great shape, and my confidence is through the roof. I have quit my job, and have also quit alcohol. I am a completely new person thanks to BBG. It is the community that Kayla has created that truly inspires me. There has never been a negative comment made, just lots of love, respect and results.

And I have you to thank. BBG is the most supportive community and environment.  You bring people together.  I've met some beautiful, talented and inspiring women in such a short time. Thanks to BBG, I'll constantly be improving myself. Oh and I'm turning 40 in August and will be entering my 40s with abs!!

Sally @sallykfitness" 

Thank you for sharing your story Sally! I'm over the moon to hear how much the BBG community has played alongside your health journey! Incredible results :) 

If you have a transformation you would like to share with me, please email it to transformations@kaylaitsines.com

Love, Kayla xx


* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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