Bikini Body Motivation & Habits Guide

*Only available to customers who live in Australia, New Zealand, USA, Canada, UK, Ireland and South Africa

*Only available to customers who live in Australia, New Zealand, USA, Canada, UK, Ireland and South Africa

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The Bikini Body Motivation & Habits Guide

In the Bikini Body Motivation & Habits Guide, I give you the keys to achieving your goals and show you how to use the power of motivation to create healthy habits that stick.

*Only available to customers who live in Australia, New Zealand, USA, Canada, UK, Ireland and South Africa

*Only available to customers who live in Australia, New Zealand, USA, Canada, UK, Ireland and South Africa

The Bikini Body Motivation & Habits Guide contains 312 pages of useful information including:

  • The crucial formula for becoming motivated and staying motivated
  • How the habit loop can be used to help you build and maintain healthy habits
  • Guidelines to help you understand good nutrition and its importance
  • A 28-day meal planner containing 140 delicious and simple recipes
  • Additional 65 recipes that can be substituted into the meal plan for more flexibility
  • A 28-day removable workout poster to help you achieve your fitness goals

A number of FREE downloadables including:

  • A checklist for planning your goals
  • A template to record and understand your habits
  • A comprehensive four-week shopping list
  • A customisable workout planner

Nutritious and simple recipes such as:

Breakfast Hash
Chocolate & Mint Smoothie Bowl
Edamame Plate
Beef Pho
Smoked Salmon Open Sandwich
Chicken Succotash

*Only available to customers who live in Australia, New Zealand, USA, Canada, UK, Ireland and South Africa