Become Fitter, Stronger & More Confident!

Get started with the eBooks from $69.97 AUD

More Than 10 Million Women Have Transformed Their Lives With My BBG Program!

  • 28 Minute Workouts
  • Work Out Anywhere, Anytime
  • All Fitness Levels

Get Started With BBG

H.E.L.P
Nutrition Guide

90 Page Clean Eating Plan

  • Makes Healthy Eating Easy
  • Learn How To Fuel Your Body
  • 14-Day Eating Plan Included
  • Vegetarian Guide Also Available

Bikini Body
Workouts Guide

12 Week Workout Plan

  • 28-Minute Workouts
  • Week By Week Workout Plan
  • 189 Pages Of Workouts And Information
  • Become Fitter, Stronger And More Confident

H.E.L.P
Nutrition Guide

90 Page Clean Eating Plan

  • Makes Healthy Eating Easy
  • Learn How To Fuel Your Body
  • 14-Day Eating Plan Included
  • Vegetarian Guide Also Available

Bikini Body
Workouts Guide

12 Week Workout Plan

  • 28-Minute Workouts
  • Week By Week Workout Plan
  • 189 Pages Of Workouts And Information
  • Become Fitter, Stronger And More Confident

All of my BBG eBooks are available instantly after purchase as digital guides!

For BBG workouts in the SWEAT app,

download here.

What's inside BBG

When you purchase my Bikini Body Guide (BBG) eBooks, you gain access to the programs that have helped millions of women around the world to feel fitter, stronger and more confident!

Starting with my Bikini Body Guide is SO simple! The guide explains how to begin a BBG workout so you can start training straight away. Whether you are a beginner or having been exercising for some time, BBG makes it easy for you to get into a workout routine. The program starts with beginner weeks to help you become familiar with a BBG workout and to increase your fitness. As the weeks progress, the program allows you to continue adapting — so you can avoid a fitness plateau.... Read More

My eBook is more than a BBG PDF. It is a complete training guide that can help you to make lifestyle changes and feel confident in your Bikini Body — whatever that means for you. Whether you are purchasing the original 12-week program (Bikini Body Guide 1.0), you want to continue your journey with Weeks 13-24 (BBG 2.0) or you need some help with healthy eating, you can find all of the Kayla Itsines BBG guides.

Rather train with my program in the app? Download the Sweat app and let’s get started together!

Need some help planning healthy meals and snacks? Wish you knew how to fuel your body to maximise your workout routine? My HELP eating plan is the best way to get started. It is a comprehensive overview of good nutrition, including how to plan and make healthy meals. It also includes a 14-day meal plan with step-by-step recipes and substitutions to help make meal preparation easier. I’ve also created a HELP guide for the vegetarian BBG girls too! Read Less

Bikini Bundle

Save up to 15% with my Bikini Body eBook Bundle!

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Join Millions Of Women Worldwide

A healthy lifestyle is within everyone’s reach. My Bikini Body Guide eBook Bundle has everything you need to get started, including 28-minute workouts and a guide to healthy eating made simple.

If you want to change your life in as little as 12 weeks, get started with BBG now!

Workouts

My BBG workout guide has helped millions of women to become fitter, stronger and more confident! The guide includes 12 weeks of workouts that gradually become harder as your fitness improves.

Get a complete workout in just 28 minutes, with my guides showing you how to maximise your time and get results!

Nutrition

Healthy eating is an important part of any fitness journey! Learn how to fuel your body with the right foods to feel more energised.

The H.E.L.P. Guide includes a 14-day meal plan. It teaches you how to prepare healthy meals and snacks, plus how to balance healthy eating with your lifestyle.

Lifestyle

This isn’t a quick fix. My Bikini Body Guide bundle offers everything you need to start living a healthier lifestyle.

Join millions of women and learn how to eat well, exercise regularly and see results from your training!

Workouts

My BBG workout guide has helped millions of women to become fitter, stronger and more confident! The guide includes 12 weeks of workouts that gradually become harder as your fitness improves.

Get a complete workout in just 28 minutes, with my guides showing you how to maximise your time and get results!

Nutrition

Healthy eating is an important part of any fitness journey! Learn how to fuel your body with the right foods to feel more energised.

The H.E.L.P. Guide includes a 14-day meal plan. It teaches you how to prepare healthy meals and snacks , plus how to balance healthy eating with your lifestyle.

Lifestyle

This isn’t a quick fix. My Bikini Body Guide bundle offers everything you need to start living a healthier lifestyle.

Join millions of women and learn how to eat well, exercise regularly and see results from your training!

Women who have changed their lives with BBG!

Grace
Katherine Heigl
  @katherineheigl

“I found a fantastic app called #sweat that features several different #bbg programs you can choose from and makes it incredibly easy to do anywhere, which for me means in my bedroom at home! I won’t lie, the workouts are real ass kickers but the progress I’ve made in only 5 short weeks has kept me motivated and inspired to keep going!”

Hannah
Sazan Hendrix
  @sazan

“BBG has made being healthy and taking care of my body no longer a chore and now a passionate hobby. There’s just something unique about this program that I’ve never witnessed with other programs, that does something to your mind, body and spirit.”

Carmen
Angela
  @1happy_fit_mum

“I downloaded the app on the spot, quit processed food and sugar, started drinking litres of water a day and never looked back. I’ve gone from a size 14-16 to an 8-10. I am so strong and find my muscles changing and building on a weekly basis.”

Llani
Lesley
  @bussgirl

“Within 2 weeks of starting BBG 1.0 my clothes fit differently, my energy levels rose dramatically. Way before anyone noticed what was happening on the outside, everyone noticed what was happening on the inside. My emotions were balanced... I no longer felt in competition with those around me.”


Read more stories of women who have transformed their lives with BBG

FAQ

How Do I Start BBG?

My Bikini Body Guide eBook is available for immediate download, so you can access the workouts as soon you are ready!

When Will I Receive The BBG eBook?

After your payment has been successfully processed, you will receive a BBG eBook download link to the email address you provided at the time of purchase. This link will remain active for 24 hours, so make sure you are ready to go!

What Is The Difference Between The eBooks And BBG In The Sweat App?

Both the eBooks and the Sweat app include BBG workouts! The Sweat app is an interactive application that includes additional weeks of training, as well as other tools you can use to help you on your fitness journey. Find out more about the differences.

Read More

Does The BBG eBook Work?

Yes! Be sure to read some of the incredible transformation stories I’ve shared on my blog from women who have used the BBG guides.

Read More